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Hazelnuts

(Nuts Hazelnuts Or Filberts)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (21 whole kernels) (28g)
Calories178
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber 2.8g11%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 4.2g8%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 32.4mg2%
Potassium 193.1mg4%
Phosphorus 82.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
62%Fat
17%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat27% DV17.3g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.7g
  • Fiber11% DV2.8g
  • Sugar2% DV1.2g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron7% DV1.3mg
  • Potassium4% DV193.1mg
  • Sodium0% DV0mg
  • Magnesium11% DV46.3mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.3mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1789%
Fat17.3g27%
Protein4.2g8%
Carbohydrate4.7g2%
Sugars1.2g2%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats1.3g6%
Net-Carbs2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium32.4mg2%
Iron, Fe1.3mg7%
Potassium, K193.1mg4%
Magnesium46.3mg11%
Phosphorus, P82.4mg7%
Sodium0mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.5mg54%
Manganese1.8mg76%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C1.8mg2%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)32.1μg8%
Folic acid0μg0%
Food Folate32.1μg8%
Folate DFE32.1μg8%
Choline13mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta3.1μg0%
Carotene, alpha0.9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.7IU0%
Lycopene0μg
Lutein + Zeaxanthin26.1μg
Vitamin E (Alpha-Tocopherol)4.3mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s25mg2%
Omega 6s2225mg13%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio89
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0.284mg
Campesterol1.988mg
Beta-sitosterol29mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0880mg
17:00mg
18:0359mg
20:029mg
22:00mg
24:00mg
Fatty acids, total monounsaturated12965mg
14:10mg
15:1~mg
16:1 undifferentiated33mg
16:1 c~mg
17:1~mg
18:1 undifferentiated12895mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:137mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated2249mg
18:2 undifferentiated2225mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan55mg20%
Threonine141mg13%
Isoleucine155mg11%
Leucine302mg11%
Lysine119mg6%
Methionine63mg9%
Cystine79mg27%
Phenylalanine188mg22%
Tyrosine103mg12%
Valine199mg11%
Arginine628mg
Histidine123mg18%
Alanine207mg
Aspartic acid477mg
Glutamic acid (Glutamine)1054mg
Glycine206mg
Proline159mg
Serine209mg
Hydroxyproline~mg