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#1: Hazelnuts
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Nutrition Facts for Hazelnuts

(Nuts hazelnuts or filberts)

Total Calories: 178


Calorie Breakdown
81% Fat
10% Carbs
9% Protein

  • 81% Fat
  • 10% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat27% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar2% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron7% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium11% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E28% DV
  • Vitamin K3% DV
Nutrient%DV
Weight28g
Calories1789%
Fat17.3g27%
Protein4.2g8%
Carbohydrate4.7g2%
Sugars1.2g2%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats1.3g6%
Calcium, Ca32.4mg2%
Iron, Fe1.3mg7%
Potassium, K193.1mg4%
Magnesium, Mg46.3mg11%
Vitamin A, RAE0.3μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1789%
Fat17.3g27%
Protein4.2g8%
Carbohydrate4.7g2%
Sugars1.2g2%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats1.3g6%
Net Carbs2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca32.4mg2%
Iron, Fe1.3mg7%
Potassium, K193.1mg4%
Magnesium, Mg46.3mg11%
Phosphorus, P82.4mg7%
Sodium, Na0mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.5mg54%
Manganese, Mn1.8mg76%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg9%
Folate (B9)32.1μg8%
Folic acid0μg0%
Food Folate32.1μg8%
Folate DFE32.1μg8%
Choline13mg2%
Retinol0μg
Vitamin A, IU5.7IU0%
Carotene, beta3.1μg0%
Carotene, alpha0.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin26.1μg
Vitamin E (alpha-tocopherol)4.3mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.1g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids2225mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio89
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0880mg
17:00mg
18:0359mg
20:029mg
22:00mg
24:00mg
Fatty acids, total monounsaturated12965mg
14:10mg
15:1~mg
16:1 undifferentiated33mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12895mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:137mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2249mg
18:2 undifferentiated2225mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0.284mg
Campesterol1.988mg
Beta-sitosterol29mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan55mg20%
Threonine141mg13%
Isoleucine155mg11%
Leucine302mg11%
Lysine119mg6%
Methionine63mg9%
Cystine79mg27%
Phenylalanine188mg22%
Tyrosine103mg12%
Valine199mg11%
Arginine628mg
Histidine123mg18%
Alanine207mg
Aspartic acid477mg
Glutamic acid1054mg
Glycine206mg
Proline159mg
Serine209mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.