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Dry Roasted Hazelnuts
Serving Size:
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Nutrition Facts for Dry Roasted Hazelnuts

(Nuts, hazelnuts or filberts, dry roasted, without salt added)

Total Calories: 183


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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81% Fat
11% Carbs
8% Protein

  • 81% Fat
  • 11% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 27% DV
  • Saturated Fats 7% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 11% DV
  • Sugar 1.4g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 7% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 12% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 29% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1839%
Fat17.7g27%
Protein4.3g9%
Carbohydrate5g2%
Sugars1.4g3%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca34.9mg3%
Iron, Fe1.2mg7%
Potassium, K214.4mg5%
Magnesium, Mg49.1mg12%
Vitamin A, RAE0.9μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories183 calories9%
Fat17.7g27%
Protein4.3g9%
Carbohydrate5g2%
Sugars1.4g3%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs2.3g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca34.9mg3%
Iron, Fe1.2mg7%
Potassium, K214.4mg5%
Magnesium, Mg49.1mg12%
Phosphorus, P88mg7%
Sodium, Na0mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.5mg56%
Manganese, Mn1.6mg70%
Selenium, Se1.2μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0.9μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline~mg~%
Vitamin A, IU17.3IU1%
Retinol0μg~%
Carotene, beta10.2μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)4.3mg29%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.7g~%
Ash1g~%
Alcohol0g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose~g~%
Starch0.3g~%

Fats%AI
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids2386mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio140.05~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:00mg~%
14:00mg~%
15:00mg~%
16:0903mg~%
17:00mg~%
18:0361mg~%
20:017mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated13237mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated34mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated13165mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:138mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated2403mg~%
18:2 undifferentiated2386mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated17mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols31.24mg~%
Stigmasterol0.284mg~%
Campesterol1.704mg~%
Beta-sitosterol29mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan55mg20%
Threonine142mg14%
Isoleucine156mg11%
Leucine304mg11%
Lysine120mg6%
Methionine63mg9%
Cystine79mg28%
Phenylalanine189mg22%
Tyrosine103mg12%
Valine200mg11%
Arginine631mg~%
Histidine123mg18%
Alanine208mg~%
Aspartic acid479mg~%
Glutamic acid1059mg~%
Glycine206mg~%
Proline160mg~%
Serine210mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.