#1: Dry Roasted Hazelnuts
x

Nutrition Facts for Dry Roasted Hazelnuts

(Nuts hazelnuts or filberts dry roasted without salt added)

Search for Another Food

Serving Size:
x

Total Calories: 183


Calorie Breakdown
81% Fat
10% Carbs
9% Protein

  • 81% Fat
  • 10% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat27% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar3% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron7% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium12% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E29% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1839%
Fat17.7g27%
Protein4.3g9%
Carbohydrate5g2%
Sugars1.4g3%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.3g6%
Calcium, Ca34.9mg3%
Iron, Fe1.2mg7%
Potassium, K214.4mg5%
Magnesium, Mg49.1mg12%
Vitamin A, RAE0.9μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1839%
Fat17.7g27%
Protein4.3g9%
Carbohydrate5g2%
Sugars1.4g3%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.3g6%
Net Carbs2.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca34.9mg3%
Iron, Fe1.2mg7%
Potassium, K214.4mg5%
Magnesium, Mg49.1mg12%
Phosphorus, P88mg7%
Sodium, Na0mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.5mg55%
Manganese, Mn1.6mg69%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU17.3IU1%
Carotene, beta10.2μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)4.3mg29%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.3g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids2386mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio140.35
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0903mg
17:00mg
18:0361mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated13237mg
14:10mg
15:1~mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13165mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:138mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2403mg
18:2 undifferentiated2386mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols31.24mg
Stigmasterol0.284mg
Campesterol1.704mg
Beta-sitosterol29mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan55mg20%
Threonine142mg13%
Isoleucine156mg11%
Leucine304mg11%
Lysine120mg6%
Methionine63mg9%
Cystine79mg28%
Phenylalanine189mg22%
Tyrosine103mg12%
Valine200mg11%
Arginine631mg
Histidine123mg18%
Alanine208mg
Aspartic acid479mg
Glutamic acid1059mg
Glycine206mg
Proline160mg
Serine210mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.