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#1: Macadamia Nuts
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Nutrition Facts for Macadamia Nuts

(Nuts macadamia nuts raw)

Total Calories: 204


Calorie Breakdown
89% Fat
7% Carbs
4% Protein

  • 89% Fat
  • 7% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat33% DV
  • Saturated Fats17% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber10% DV
  • Sugar3% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories20410%
Fat21.5g33%
Protein2.2g4%
Carbohydrate3.9g1%
Sugars1.3g3%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats3.4g17%
Calcium, Ca24.1mg2%
Iron, Fe1mg6%
Potassium, K104.5mg2%
Magnesium, Mg36.9mg9%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories20410%
Fat21.5g33%
Protein2.2g4%
Carbohydrate3.9g1%
Sugars1.3g3%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats3.4g17%
Net Carbs1.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca24.1mg2%
Iron, Fe1mg6%
Potassium, K104.5mg2%
Magnesium, Mg36.9mg9%
Phosphorus, P53.4mg4%
Sodium, Na1.4mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg24%
Manganese, Mn1.2mg51%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0mg4%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)3.1μg1%
Folic acid0μg0%
Food Folate3.1μg1%
Folate DFE3.1μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.3g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids59mg4%
Omega 6 Fatty Acids368mg
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.24
4:00mg
6:00mg
8:00mg
10:00mg
12:022mg
13:00mg
14:0187mg
15:00mg
16:01714mg
17:035mg
18:0661mg
20:0551mg
22:0175mg
24:080mg
Fatty acids, total monounsaturated16721mg
14:10mg
15:1~mg
16:1 undifferentiated3687mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12426mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1537mg
22:1 undifferentiated66mg
22:1 c~mg
22:1 t~mg
24:1 c5mg
Fatty acids, total polyunsaturated427mg
18:2 undifferentiated368mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated59mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols32.944mg
Stigmasterol0mg
Campesterol2.272mg
Beta-sitosterol31mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan19mg7%
Threonine105mg10%
Isoleucine89mg6%
Leucine171mg6%
Lysine5mg0%
Methionine7mg1%
Cystine2mg1%
Phenylalanine189mg22%
Tyrosine145mg17%
Valine103mg6%
Arginine398mg
Histidine55mg8%
Alanine110mg
Aspartic acid312mg
Glutamic acid644mg
Glycine129mg
Proline133mg
Serine119mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.