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Macadamia Nuts
Serving Size:
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Nutrition Facts for Macadamia Nuts

(Nuts, macadamia nuts, raw)

Total Calories: 204


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 33% DV
  • Saturated Fats 17% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 10% DV
  • Sugar 1.3g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 6% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 9% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories20410%
Fat21.5g33%
Protein2.2g4%
Carbohydrate3.9g1%
Sugars1.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats3.4g17%
Calcium, Ca24.1mg2%
Iron, Fe1mg6%
Potassium, K104.5mg3%
Magnesium, Mg36.9mg9%
Vitamin A, IU0IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories204 calories10%
Fat21.5g33%
Protein2.2g4%
Carbohydrate3.9g1%
Sugars1.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats3.4g17%
Net Carbs1.5g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca24.1mg2%
Iron, Fe1mg6%
Potassium, K104.5mg3%
Magnesium, Mg36.9mg9%
Phosphorus, P53.4mg5%
Sodium, Na1.4mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg10%
Manganese, Mn1.2mg60%
Selenium, Se1μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)3.1μg1%
Folic acid0μg~%
Food Folate3.1μg~%
Folate DFE3.1μg~%
Choline~mg~%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.4g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose~g~%
Starch0.3g~%

Fats%AI
Omega 3 Fatty Acids59mg4%
Omega 6 Fatty Acids368mg~%
Omega 3 to Omega 6 Ratio0.16~%
Omega 6 to Omega 3 Ratio6.29~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:022mg~%
13:00mg~%
14:0187mg~%
15:00mg~%
16:01714mg~%
17:035mg~%
18:0661mg~%
20:0551mg~%
22:0175mg~%
24:080mg~%
Fatty acids, total monounsaturated16721mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated3687mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated12426mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1537mg~%
22:1 undifferentiated66mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c5mg~%
Fatty acids, total polyunsaturated427mg~%
18:2 undifferentiated368mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated59mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols32.944mg~%
Stigmasterol0mg~%
Campesterol2.272mg~%
Beta-sitosterol31mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan19mg7%
Threonine105mg10%
Isoleucine89mg6%
Leucine171mg6%
Lysine5mg0%
Methionine7mg1%
Cystine2mg1%
Phenylalanine189mg22%
Tyrosine145mg17%
Valine103mg6%
Arginine398mg~%
Histidine55mg8%
Alanine110mg~%
Aspartic acid312mg~%
Glutamic acid644mg~%
Glycine129mg~%
Proline133mg~%
Serine119mg~%
Hydroxyproline~mg~%