#1: Dry Roasted Macadamia Nuts
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Nutrition Facts for Dry Roasted Macadamia Nuts

(Nuts macadamia nuts dry roasted without salt added)

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Serving Size:
x

Total Calories: 204


Calorie Breakdown
89% Fat
7% Carbs
4% Protein

  • 89% Fat
  • 7% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat33% DV
  • Saturated Fats17% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber9% DV
  • Sugar2% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron4% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories20410%
Fat21.6g33%
Protein2.2g4%
Carbohydrate3.8g1%
Sugars1.2g2%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats3.4g17%
Calcium, Ca19.9mg2%
Iron, Fe0.8mg4%
Potassium, K103.1mg2%
Magnesium, Mg33.5mg8%
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories20410%
Fat21.6g33%
Protein2.2g4%
Carbohydrate3.8g1%
Sugars1.2g2%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats3.4g17%
Net Carbs1.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca19.9mg2%
Iron, Fe0.8mg4%
Potassium, K103.1mg2%
Magnesium, Mg33.5mg8%
Phosphorus, P56.2mg4%
Sodium, Na1.1mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg18%
Manganese, Mn0.9mg37%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg6%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline12.7mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.3g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids56mg3%
Omega 6 Fatty Acids370mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.61
4:00mg
6:00mg
8:00mg
10:00mg
12:021mg
13:00mg
14:0190mg
15:00mg
16:01685mg
17:044mg
18:0648mg
20:0552mg
22:0176mg
24:077mg
Fatty acids, total monounsaturated16834mg
14:10mg
15:1~mg
16:1 undifferentiated3614mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12603mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1547mg
22:1 undifferentiated67mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated425mg
18:2 undifferentiated370mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated56mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2.84mg
Beta-sitosterol41mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan19mg7%
Threonine103mg10%
Isoleucine88mg6%
Leucine168mg6%
Lysine5mg0%
Methionine7mg1%
Cystine1mg0%
Phenylalanine186mg21%
Tyrosine143mg16%
Valine101mg6%
Arginine392mg
Histidine55mg8%
Alanine108mg
Aspartic acid307mg
Glutamic acid634mg
Glycine127mg
Proline131mg
Serine117mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.