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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster×
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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (132g)
Calories803
% Daily Value *
Total Fat 70.2g108%
Saturated Fat 9.3g46%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 149.2mg6%
Total Carbohydrate 32.5g11%
Dietary Fiber 9.4g37%
Total Sugars 5.1g10%
~ No added sugar data collected~
Protein 23.8g48%
Vitamin D ~mcg~%
Iron 4.3mg24%
Calcium 139.9mg11%
Potassium 772.2mg16%
Phosphorus 543.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
55%Fat
25%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV803 calories
  • Fat108% DV70.2g
  • Saturated Fats46% DV9.3g
  • Cholesterol~% DV~mg
  • Carbohydrates11% DV32.5g
  • Fiber37% DV9.4g
  • Sugar10% DV5.1g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV139.9mg
  • Iron24% DV4.3mg
  • Potassium16% DV772.2mg
  • Sodium6% DV149.2mg
  • Magnesium63% DV266.6mg
  • Zinc45% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories80340%
Fat70.2g108%
Protein23.8g48%
Carbohydrate32.5g11%
Sugars5.1g10%
Fiber9.4g37%
Cholesterol~mg~%
Saturated Fats9.3g46%
Net-Carbs23.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium139.9mg11%
Iron, Fe4.3mg24%
Potassium, K772.2mg16%
Magnesium266.6mg63%
Phosphorus, P543.8mg44%
Sodium149.2mg6%
Zinc, Zn5mg45%
Copper, Cu1.5mg167%
Manganese3.4mg150%
Selenium, Se4.9μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0.2mg20%
Riboflavin (B2)~mg~%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.7mg14%
Vitamin B-6~mg~%
Folate (B9)79.2μg20%
Folic acid~μg~%
Food Folate79.2μg20%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)5.7μg5%
Vitamin K1 Dihydrophylloquinone5.7μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight132g
Water2g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose5.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3s2673mg
Omega 6s41mg
Omega 3 to Omega 6 Ratio65.2
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)2662mg
20:5 n-3 (EPA)11mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats22mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:026mg
15:09mg
16:06mg
17:062mg
18:03mg
20:0314mg
22:0335mg
24:0202mg
Fatty acids, total monounsaturated36mg
14:10mg
15:10mg
16:1 undifferentiated144mg
16:1 c144mg
17:148mg
18:1 undifferentiated36mg
18:1 c36mg
18:1-11 t (18:1t n-7)~mg
20:1267mg
22:1 undifferentiated9mg
22:1 c9mg
24:1 c0mg
Fatty acids, total polyunsaturated26mg
18:2 undifferentiated23mg
18:2 n-6 c,c23mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated2673mg
18:3 n-6 c,c,c11mg
18:3i0mg
18:40mg
20:2 n-6 c,c8mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats21mg
16:1 t0mg
18:1 t21mg
22:1 t0mg
18:2 t not further defined22mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg