Nutrition Comparison | Category List

Nutrition Facts for Pecans

(Nuts, pecans)

Serving Size:

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Calorie Breakdown

Total Calories: 753
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 38% DV
  • Fat 121% DV
  • Saturated Fats 34% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 42% DV
  • Sugar 4.3g
  • Protein 20% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 8% DV
  • Iron 16% DV
  • Potassium 13% DV
  • Sodium 0% DV
  • Magnesium 33% DV
  • Zinc 33% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 5% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories75338%
Fat78.4g121%
Protein10g20%
Carbohydrate15.1g5%
Sugars4.3g~%
Fiber10.5g42%
Cholesterol0mg0%
Saturated Fats6.7g34%
Calcium, Ca76.3mg8%
Iron, Fe2.8mg16%
Potassium, K446.9mg13%
Magnesium, Mg131.9mg33%
Vitamin A, IU61IU1%
Vitamin C1.2mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories75338%
Fat78.4g121%
Protein10g20%
Carbohydrate15.1g5%
Sugars4.3g~%
Fiber10.5g42%
Cholesterol0mg0%
Saturated Fats6.7g34%
Net Carbs4.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca76.3mg8%
Iron, Fe2.8mg16%
Potassium, K446.9mg13%
Magnesium, Mg131.9mg33%
Phosphorus, P301.9mg30%
Sodium, Na0mg0%
Zinc, Zn4.9mg33%
Copper, Cu1.3mg65%
Manganese, Mn4.9mg245%
Selenium, Se4.1μg6%
Fluoride, F10.9μg~%

Vitamins%DV
Vitamin A, IU61IU1%
Vitamin C1.2mg2%
Vitamin B-120μg0%
Thiamin (B1)0.7mg47%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.2mg10%
Folate (B9)24μg6%
Folic acid0μg~%
Food Folate24μg~%
Folate DFE24μg~%
Choline44.1mg8%
Vitamin A, RAE3.3μg~%
Retinol0μg~%
Carotene, beta31.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta9.8μg~%
Lycopene0μg~%
Lutein + Zeaxanthin18.5μg~%
Vitamin E (alpha-tocopherol)1.5mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.8μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water3.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose4.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.5g~%

Fats%RDI
Omega 3 Fatty Acids1.075g67%
Omega 6 Fatty Acids22.485g~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio20.92~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:04.759g~%
17:00g~%
18:01.902g~%
20:00.075g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated44.473g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated44.247g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.226g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated23.559g~%
18:2 undifferentiated22.485g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated1.075g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol3.27mg~%
Campesterol6.54mg~%
Beta-sitosterol127.53mg~%

Amino Acids%RDI
Betaine0.763mg~%
Tryptophan0.101g36%
Threonine0.334g32%
Isoleucine0.366g26%
Leucine0.652g24%
Lysine0.313g15%
Methionine0.199g27%
Cystine0.166g57%
Phenylalanine0.464g53%
Tyrosine0.234g27%
Valine0.448g25%
Arginine1.283g~%
Histidine0.286g41%
Alanine0.433g~%
Aspartic acid1.013g~%
Glutamic acid1.994g~%
Glycine0.494g~%
Proline0.396g~%
Serine0.517g~%
Hydroxyproline0g~%
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