Dry Roasted Pecans×
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Nutrition Facts for Dry Roasted Pecans

(Nuts pecans dry roasted without salt added)
Serving Size:
×

Total Calories: 202


Calorie Breakdown
88% Fat
7% Carbs
5% Protein

  • 88% Fat
  • 7% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat32% DV21.1g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.8g
  • Fiber11% DV2.7g
  • Sugar2% DV1.2g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron4% DV0.8mg
  • Potassium3% DV120.4mg
  • Sodium0% DV0.3mg
  • Magnesium9% DV37.5mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories20210%
Fat21.1g32%
Protein2.7g5%
Carbohydrate3.8g1%
Sugars1.2g2%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.8g9%
Calcium, Ca20.4mg2%
Iron, Fe0.8mg4%
Potassium, K120.4mg3%
Magnesium, Mg37.5mg9%
Vitamin A, RAE2μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories20210%
Fat21.1g32%
Protein2.7g5%
Carbohydrate3.8g1%
Sugars1.2g2%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.8g9%
Net Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca20.4mg2%
Iron, Fe0.8mg4%
Potassium, K120.4mg3%
Magnesium, Mg37.5mg9%
Phosphorus, P83.2mg7%
Sodium, Na0.3mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.3mg37%
Manganese, Mn1.1mg49%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)4.5μg1%
Folic acid0μg0%
Food Folate4.5μg1%
Folate DFE4.5μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU39.8IU1%
Carotene, beta23.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.3g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids282mg18%
Omega 6 Fatty Acids5560mg33%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.72
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:01246mg
17:00mg
18:0518mg
20:020mg
22:00mg
24:00mg
Fatty acids, total monounsaturated12484mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12423mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:161mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated5842mg
18:2 undifferentiated5560mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated282mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols24.14mg
Stigmasterol0.568mg
Campesterol1.136mg
Beta-sitosterol22mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan27mg10%
Threonine90mg9%
Isoleucine99mg7%
Leucine176mg6%
Lysine84mg4%
Methionine54mg7%
Cystine45mg16%
Phenylalanine125mg14%
Tyrosine63mg7%
Valine121mg7%
Arginine346mg
Histidine77mg11%
Alanine117mg
Aspartic acid273mg
Glutamic acid538mg
Glycine133mg
Proline107mg
Serine139mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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