Nuts Pecans Oil Roasted Without Salt Added (Nuts pecans oil roasted without salt added)
Nutrition Facts Serving Size 1 cup (110g) Calories 787 % Daily Value * Total Fat 82.8g127% Saturated Fat 8g 40% Trans Fat ~gCholesterol 0mg0% Sodium 1.1mg0% Total Carbohydrate 14.3g5% Dietary Fiber 10.5g 42% Total Sugars 4.4g 9% Protein 10.1g20% Vitamin D 0mcg 0% Iron 2.7mg 15% Calcium 73.7mg 6% Potassium 431.2mg 9% Phosphorus 289.3mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
1% Water
76% Fat
13% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 39% DV 787 calories Fat 127% DV 82.8g Saturated Fats 40% DV 8g Cholesterol 0% DV 0mg Carbohydrates 5% DV 14.3g Fiber 42% DV 10.5g Sugar 9% DV 4.4g Protein 20% DV 10.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 6% DV 73.7mg Iron 15% DV 2.7mg Potassium 9% DV 431.2mg Sodium 0% DV 1.1mg Magnesium 32% DV 133.1mg Zinc 45% DV 4.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 5.5μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.8mg Vitamin D 0% DV 0μg Vitamin E 19% DV 2.8mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 110g Calories 787 39% Fat 82.8g 127% Protein 10.1g 20% Carbohydrate 14.3g 5% Sugars 4.4g 9% Fiber 10.5g 42% Cholesterol 0mg 0% Saturated Fats 8g 40% Calcium, Ca 73.7mg 6% Iron, Fe 2.7mg 15% Potassium, K 431.2mg 9% Magnesium, Mg 133.1mg 32% Vitamin A, RAE 5.5μg 1% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 110g Calories 787 39% Fat 82.8g 127% Protein 10.1g 20% Carbohydrate 14.3g 5% Sugars 4.4g 9% Fiber 10.5g 42% Cholesterol 0mg 0% Saturated Fats 8g 40% Net Carbs 3.9g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 110g Calcium, Ca 73.7mg 6% Iron, Fe 2.7mg 15% Potassium, K 431.2mg 9% Magnesium, Mg 133.1mg 32% Phosphorus, P 289.3mg 23% Sodium, Na 1.1mg 0% Zinc, Zn 4.9mg 45% Copper, Cu 1.3mg 147% Manganese, Mn 4.1mg 177% Selenium, Se 6.6μg 12% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 110g Vitamin A, RAE 5.5μg 1% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 43% Riboflavin (B2) 0.1mg 9% Niacin (B3) 1.3mg 8% Pantothenic acid (B5) 0.8mg 16% Vitamin B-6 0.2mg 12% Folate (B9) 16.5μg 4% Folic acid 0μg 0% Food Folate 16.5μg 4% Folate DFE 16.5μg 4% Choline ~mg ~% Retinol 0μg Vitamin A, IU 114.4IU 4% Carotene, beta 68.2μg 1% Carotene, alpha 0μg 0% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 2.8mg 19% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 110g Water 1.2g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 110g Sucrose 4.3g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose ~g Starch 0.3g
Fats %AI ~ = missing data Weight 110g Omega 3 Fatty Acids 1134mg 71% Omega 6 Fatty Acids 24807mg 146% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 21.88 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 0mg 15:0 0mg 16:0 5466mg 17:0 0mg 18:0 2034mg 20:0 160mg 22:0 178mg 24:0 125mg Fatty acids, total monounsaturated 45067mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 26mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 44749mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 292mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 25942mg 18:2 undifferentiated 24807mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1134mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 118.8mg Stigmasterol 5.5mg Campesterol 7.7mg Beta-sitosterol 106mg
Amino Acids %RDI ~ = missing data Weight 110g Betaine ~mg Tryptophan 102mg 37% Threonine 338mg 32% Isoleucine 371mg 26% Leucine 660mg 24% Lysine 317mg 15% Methionine 201mg 28% Cystine 168mg 59% Phenylalanine 471mg 54% Tyrosine 238mg 27% Valine 454mg 25% Arginine 1299mg Histidine 288mg 41% Alanine 438mg Aspartic acid 1026mg Glutamic acid 2019mg Glycine 499mg Proline 400mg Serine 524mg Hydroxyproline ~mg