Nutrition Comparison | Category List

Nutrition Facts for Pine Nuts (Dried)

(Nuts, pine nuts, dried)

Serving Size:

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Calorie Breakdown

Total Calories: 909
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 45% DV
  • Fat 142% DV
  • Saturated Fats 33% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 20% DV
  • Sugar 4.8g
  • Protein 37% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 42% DV
  • Potassium 23% DV
  • Sodium 0% DV
  • Magnesium 85% DV
  • Zinc 58% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 61% DV
  • Vitamin K 91% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories90945%
Fat92.3g142%
Protein18.5g37%
Carbohydrate17.7g6%
Sugars4.8g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats6.6g33%
Calcium, Ca21.6mg2%
Iron, Fe7.5mg42%
Potassium, K806mg23%
Magnesium, Mg338.9mg85%
Vitamin A, IU39.2IU1%
Vitamin C1.1mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories90945%
Fat92.3g142%
Protein18.5g37%
Carbohydrate17.7g6%
Sugars4.8g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats6.6g33%
Net Carbs12.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca21.6mg2%
Iron, Fe7.5mg42%
Potassium, K806mg23%
Magnesium, Mg338.9mg85%
Phosphorus, P776.3mg78%
Sodium, Na2.7mg0%
Zinc, Zn8.7mg58%
Copper, Cu1.8mg90%
Manganese, Mn11.9mg595%
Selenium, Se0.9μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU39.2IU1%
Vitamin C1.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.3mg18%
Niacin (B3)5.9mg30%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)45.9μg11%
Folic acid0μg~%
Food Folate45.9μg~%
Folate DFE45.9μg~%
Choline75.3mg14%
Vitamin A, RAE1.4μg~%
Retinol0μg~%
Carotene, beta23μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin12.2μg~%
Vitamin E (alpha-tocopherol)12.6mg61%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)72.8μg91%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water3.1g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose4.7g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.9g~%

Fats%RDI
Omega 3 Fatty Acids0.151g9%
Omega 6 Fatty Acids0.616g~%
Omega 3 to Omega 6 Ratio0.25~%
Omega 6 to Omega 3 Ratio4.07~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:04.336g~%
17:00g~%
18:01.877g~%
20:00.309g~%
22:00.092g~%
24:00g~%
Fatty acids, total monounsaturated25.331g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.023g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated24.228g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:11.081g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated45.996g~%
18:2 undifferentiated44.753g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.221g~%
18:3 n-3 c,c,c (ALA)0.151g~%
18:3 n-6 c,c,c0.07g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.545g~%
20:3 undifferentiated0.477g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol27mg~%
Beta-sitosterol178.2mg~%

Amino Acids%RDI
Betaine0.54mg~%
Tryptophan0.144g51%
Threonine0.5g48%
Isoleucine0.732g52%
Leucine1.338g49%
Lysine0.729g35%
Methionine0.35g48%
Cystine0.39g134%
Phenylalanine0.707g80%
Tyrosine0.687g78%
Valine0.927g51%
Arginine3.258g~%
Histidine0.46g66%
Alanine0.923g~%
Aspartic acid1.759g~%
Glutamic acid3.95g~%
Glycine0.933g~%
Proline0.909g~%
Serine1.127g~%
Hydroxyproline0g~%
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