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Pine Nuts (Dried)×
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Pine Nuts (Dried)

(Nuts Pine Nuts Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (167 kernels) (28g)
Calories191
% Daily Value *
Total Fat 19.4g30%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.1g4%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 4.5mg0%
Potassium 169.5mg4%
Phosphorus 163.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
70%Fat
13%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat30% DV19.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.7g
  • Fiber4% DV1.1g
  • Sugar2% DV1g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron9% DV1.6mg
  • Potassium4% DV169.5mg
  • Sodium0% DV0.6mg
  • Magnesium17% DV71.3mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.6mg
  • Vitamin K13% DV15.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories19110%
Fat19.4g30%
Protein3.9g8%
Carbohydrate3.7g1%
Sugars1g2%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net-Carbs2.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium4.5mg0%
Iron, Fe1.6mg9%
Potassium, K169.5mg4%
Magnesium71.3mg17%
Phosphorus, P163.3mg13%
Sodium0.6mg0%
Zinc, Zn1.8mg17%
Copper, Cu0.4mg42%
Manganese2.5mg109%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)9.7μg2%
Folic acid0μg0%
Food Folate9.7μg2%
Folate DFE9.7μg2%
Choline15.8mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta4.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU8.2IU0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (Alpha-Tocopherol)2.6mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K15.3μg13%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s32mg2%
Omega 6s9544mg56%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio298.25
18:3 n-3 c,c,c (ALA)32mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0mg
Campesterol5.68mg
Beta-sitosterol37.5mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0912mg
17:00mg
18:0395mg
20:065mg
22:019mg
24:00mg
Fatty acids, total monounsaturated5329mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c~mg
17:10mg
18:1 undifferentiated5097mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1227mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated9676mg
18:2 undifferentiated9415mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated47mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:40mg
20:2 n-6 c,c115mg
20:3 undifferentiated100mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan30mg11%
Threonine105mg10%
Isoleucine154mg11%
Leucine281mg10%
Lysine153mg7%
Methionine74mg10%
Cystine82mg29%
Phenylalanine149mg17%
Tyrosine145mg17%
Valine195mg11%
Arginine685mg
Histidine97mg14%
Alanine194mg
Aspartic acid370mg
Glutamic acid (Glutamine)831mg
Glycine196mg
Proline191mg
Serine237mg
Hydroxyproline~mg