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#1: Pine Nuts (Dried)
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Nutrition Facts for Pine Nuts (Dried)

(Nuts pine nuts dried)

Total Calories: 191


Calorie Breakdown
85% Fat
7% Carbs
8% Protein

  • 85% Fat
  • 7% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat30% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber4% DV
  • Sugar2% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron9% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium17% DV
  • Zinc17% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E18% DV
  • Vitamin K13% DV
Nutrient%DV
Weight28g
Calories19110%
Fat19.4g30%
Protein3.9g8%
Carbohydrate3.7g1%
Sugars1g2%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca4.5mg0%
Iron, Fe1.6mg9%
Potassium, K169.5mg4%
Magnesium, Mg71.3mg17%
Vitamin A, RAE0.3μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories19110%
Fat19.4g30%
Protein3.9g8%
Carbohydrate3.7g1%
Sugars1g2%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs2.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca4.5mg0%
Iron, Fe1.6mg9%
Potassium, K169.5mg4%
Magnesium, Mg71.3mg17%
Phosphorus, P163.3mg13%
Sodium, Na0.6mg0%
Zinc, Zn1.8mg17%
Copper, Cu0.4mg42%
Manganese, Mn2.5mg109%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)9.7μg2%
Folic acid0μg0%
Food Folate9.7μg2%
Folate DFE9.7μg2%
Choline15.8mg3%
Retinol0μg
Vitamin A, IU8.2IU0%
Carotene, beta4.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)2.6mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)15.3μg13%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids130mg
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4.06
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0912mg
17:00mg
18:0395mg
20:065mg
22:019mg
24:00mg
Fatty acids, total monounsaturated5329mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated5097mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1227mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9676mg
18:2 undifferentiated9415mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)32mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:40mg
20:2 n-6 c,c115mg
20:3 undifferentiated100mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol5.68mg
Beta-sitosterol37mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan30mg11%
Threonine105mg10%
Isoleucine154mg11%
Leucine281mg10%
Lysine153mg7%
Methionine74mg10%
Cystine82mg29%
Phenylalanine149mg17%
Tyrosine145mg17%
Valine195mg11%
Arginine685mg
Histidine97mg14%
Alanine194mg
Aspartic acid370mg
Glutamic acid831mg
Glycine196mg
Proline191mg
Serine237mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.