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#1: Dried Pine Nuts
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Nutrition Facts for Dried Pine Nuts

(Nuts pine nuts pinyon dried)

Total Calories: 179


Calorie Breakdown
82% Fat
11% Carbs
7% Protein

  • 82% Fat
  • 11% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat27% DV
  • Saturated Fats13% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber12% DV
  • Sugar~% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium1% DV
  • Magnesium16% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1799%
Fat17.3g27%
Protein3.3g7%
Carbohydrate5.5g2%
Sugars~g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats2.7g13%
Calcium, Ca2.3mg0%
Iron, Fe0.9mg5%
Potassium, K178.4mg4%
Magnesium, Mg66.5mg16%
Vitamin A, RAE0.3μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1799%
Fat17.3g27%
Protein3.3g7%
Carbohydrate5.5g2%
Sugars~g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats2.7g13%
Net Carbs2.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca2.3mg0%
Iron, Fe0.9mg5%
Potassium, K178.4mg4%
Magnesium, Mg66.5mg16%
Phosphorus, P9.9mg1%
Sodium, Na20.4mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg33%
Manganese, Mn1.2mg54%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU8.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids224mg14%
Omega 6 Fatty Acids7066mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.54
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:01254mg
17:0~mg
18:0571mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6516mg
14:1~mg
15:1~mg
16:1 undifferentiated71mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6114mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1331mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7290mg
18:2 undifferentiated7066mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated224mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan41mg15%
Threonine104mg10%
Isoleucine128mg9%
Leucine237mg9%
Lysine123mg6%
Methionine59mg8%
Cystine60mg21%
Phenylalanine126mg14%
Tyrosine120mg14%
Valine170mg9%
Arginine639mg
Histidine79mg11%
Alanine172mg
Aspartic acid299mg
Glutamic acid559mg
Glycine167mg
Proline177mg
Serine139mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.