Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D×
×
<- View Results
Save

Nutrition Facts for Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D

(Cheese product pasteurized process American reduced fat fortified with vitamin D)
Serving Size:
×

Total Calories: 50


Calorie Breakdown
53% Fat
18% Carbs
29% Protein

  • 53% Fat
  • 18% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat5% DV3g
  • Saturated Fats9% DV1.9g
  • Cholesterol4% DV11.1mg
  • Carbohydrates1% DV2.2g
  • Fiber0% DV0g
  • Sugar3% DV1.7g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV111.1mg
  • Iron0% DV0mg
  • Potassium1% DV69.3mg
  • Sodium11% DV252.2mg
  • Magnesium2% DV6.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52.5μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight21g
Calories503%
Fat3g5%
Protein3.7g7%
Carbohydrate2.2g1%
Sugars1.7g3%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats1.9g9%
Calcium, Ca111.1mg9%
Iron, Fe0mg0%
Potassium, K69.3mg1%
Magnesium, Mg6.9mg2%
Vitamin A, RAE52.5μg6%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories503%
Fat3g5%
Protein3.7g7%
Carbohydrate2.2g1%
Sugars1.7g3%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats1.9g9%
Net Carbs2.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium, Ca111.1mg9%
Iron, Fe0mg0%
Potassium, K69.3mg1%
Magnesium, Mg6.9mg2%
Phosphorus, P174.1mg14%
Sodium, Na252.2mg11%
Zinc, Zn0.5mg5%
Copper, Cu0mg1%
Manganese, Mn~mg~%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE52.5μg6%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline7.6mg1%
Retinol51μg
Vitamin A, IU198.5IU7%
Carotene, beta16.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)44.5IU6%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water10.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight21g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids57mg0%
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.78
4:097mg
6:057mg
8:044mg
10:071mg
12:088mg
13:0~mg
14:0305mg
15:0~mg
16:0825mg
17:0~mg
18:0338mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated867mg
14:1~mg
15:1~mg
16:1 undifferentiated78mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated729mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?