Nutrition Comparison | Category List

Nutrition Facts for Dry Roasted Pistachio Nuts

(Nuts, pistachio nuts, dry roasted, without salt added)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 704
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 35% DV
  • Fat 87% DV
  • Saturated Fats 35% DV
  • Cholesterol 0% DV
  • Carbohydrates 12% DV
  • Fiber 51% DV
  • Sugar 9.5g
  • Protein 52% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 13% DV
  • Iron 28% DV
  • Potassium 35% DV
  • Sodium 0% DV
  • Magnesium 34% DV
  • Zinc 19% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 7% DV
  • Vitamin B12 0% DV
  • Vitamin C 6% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 20% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories70435%
Fat56.4g87%
Protein25.9g52%
Carbohydrate34.8g12%
Sugars9.5g~%
Fiber12.7g51%
Cholesterol0mg0%
Saturated Fats6.9g35%
Calcium, Ca131.6mg13%
Iron, Fe5mg28%
Potassium, K1238.6mg35%
Magnesium, Mg134.1mg34%
Vitamin A, IU327.2IU7%
Vitamin C3.7mg6%
Vitamin B-120μg0%

Macronutrients%DV
Calories70435%
Fat56.4g87%
Protein25.9g52%
Carbohydrate34.8g12%
Sugars9.5g~%
Fiber12.7g51%
Cholesterol0mg0%
Saturated Fats6.9g35%
Net Carbs22.1g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca131.6mg13%
Iron, Fe5mg28%
Potassium, K1238.6mg35%
Magnesium, Mg134.1mg34%
Phosphorus, P576.9mg58%
Sodium, Na7.4mg0%
Zinc, Zn2.9mg19%
Copper, Cu1.6mg80%
Manganese, Mn1.5mg75%
Selenium, Se12.3μg18%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU327.2IU7%
Vitamin C3.7mg6%
Vitamin B-120μg0%
Thiamin (B1)0.9mg60%
Riboflavin (B2)0.3mg18%
Niacin (B3)1.7mg9%
Pantothenic acid (B5)0.6mg~%
Vitamin B-61.4mg70%
Folate (B9)62.7μg16%
Folic acid0μg~%
Food Folate62.7μg~%
Folate DFE62.7μg~%
Choline87.8mg16%
Vitamin A, RAE16μg~%
Retinol0μg~%
Carotene, beta195.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1426.8μg~%
Vitamin E (alpha-tocopherol)2.7mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)16.2μg20%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose8.7g~%
Glucose (Dextrose)0.3g~%
Fructose0.3g~%
Lactose0g~%
Maltose0.2g~%
Galactose0.1g~%
Starch1.7g~%

Fats%RDI
Omega 3 Fatty Acids0.261g16%
Omega 6 Fatty Acids16.144g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio61.91~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.015g~%
15:00g~%
16:06.143g~%
17:00.014g~%
18:00.686g~%
20:00.041g~%
22:00.032g~%
24:00.014g~%
Fatty acids, total monounsaturated30.177g~%
14:10.006g~%
15:10.011g~%
16:1 undifferentiated0.571g~%
16:1 c0g~%
16:1 t0g~%
17:10.025g~%
18:1 undifferentiated29.429g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.13g~%
22:1 undifferentiated0.006g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated16.416g~%
18:2 undifferentiated16.144g~%
18:2 n-6 c,c16.144g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.261g~%
18:3 n-3 c,c,c (ALA)0.261g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.006g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.006g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol2.46mg~%
Campesterol12.3mg~%
Beta-sitosterol258.3mg~%

Amino Acids%RDI
Betaine0.984mg~%
Tryptophan0.322g115%
Threonine0.878g84%
Isoleucine1.177g84%
Leucine2.06g75%
Lysine1.462g70%
Methionine0.461g63%
Cystine0.375g129%
Phenylalanine1.402g159%
Tyrosine0.653g74%
Valine1.605g88%
Arginine2.74g~%
Histidine0.658g94%
Alanine1.25g~%
Aspartic acid2.421g~%
Glutamic acid5.523g~%
Glycine1.296g~%
Proline1.205g~%
Serine1.648g~%
Hydroxyproline0.118g~%
Compare this food ->