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Dry Roasted Pistachio Nuts
Serving Size:
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Nutrition Facts for Dry Roasted Pistachio Nuts

(Nuts, pistachio nuts, dry roasted, without salt added)

Total Calories: 704


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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67% Fat
20% Carbs
13% Protein

  • 67% Fat
  • 20% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 35% DV
  • Fat 87% DV
  • Saturated Fats 35% DV
  • Cholesterol 0% DV
  • Carbohydrates 12% DV
  • Fiber 51% DV
  • Sugar 9.5g
  • Protein 52% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 10% DV
  • Iron 28% DV
  • Potassium 26% DV
  • Sodium 0% DV
  • Magnesium 32% DV
  • Zinc 26% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 18% DV
  • Vitamin K 14% DV
Nutrient%DV
Calories70435%
Fat56.4g87%
Protein25.9g52%
Carbohydrate34.8g12%
Sugars9.5g19%
Fiber12.7g51%
Cholesterol0mg0%
Saturated Fats6.9g35%
Calcium, Ca131.6mg10%
Iron, Fe5mg28%
Potassium, K1238.6mg26%
Magnesium, Mg134.1mg32%
Vitamin A, RAE16μg2%
Vitamin C3.7mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories704 calories35%
Fat56.4g87%
Protein25.9g52%
Carbohydrate34.8g12%
Sugars9.5g19%
Fiber12.7g51%
Cholesterol0mg0%
Saturated Fats6.9g35%
Net Carbs22.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca131.6mg10%
Iron, Fe5mg28%
Potassium, K1238.6mg26%
Magnesium, Mg134.1mg32%
Phosphorus, P576.9mg46%
Sodium, Na7.4mg0%
Zinc, Zn2.9mg26%
Copper, Cu1.6mg178%
Manganese, Mn1.5mg65%
Selenium, Se12.3μg22%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE16μg2%
Vitamin C3.7mg4%
Vitamin B-120μg0%
Thiamin (B1)0.9mg75%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.6mg12%
Vitamin B-61.4mg82%
Folate (B9)62.7μg16%
Folic acid0μg0%
Food Folate62.7μg16%
Folate DFE62.7μg16%
Choline87.8mg16%
Vitamin A, IU327.2IU11%
Retinol0μg~%
Carotene, beta195.6μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin1426.8μg~%
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)16.2μg14%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water2.3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose8.7g~%
Glucose (Dextrose)0.3g~%
Fructose0.3g~%
Lactose0g~%
Maltose0.2g~%
Galactose0.1g~%
Starch1.7g~%

Fats%AI
Omega 3 Fatty Acids261mg16%
Omega 6 Fatty Acids16144mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio61.91~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:00mg~%
14:015mg~%
15:00mg~%
16:06143mg~%
17:014mg~%
18:0686mg~%
20:041mg~%
22:032mg~%
24:014mg~%
Fatty acids, total monounsaturated30177mg~%
14:16mg~%
15:111mg~%
16:1 undifferentiated571mg~%
16:1 c~mg~%
16:1 t~mg~%
17:125mg~%
18:1 undifferentiated29429mg~%
18:1 c~mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1130mg~%
22:1 undifferentiated6mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated16416mg~%
18:2 undifferentiated16144mg~%
18:2 n-6 c,c16144mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated261mg~%
18:3 n-3 c,c,c (ALA)261mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated6mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated6mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol2.46mg~%
Campesterol12.3mg~%
Beta-sitosterol258mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan322mg115%
Threonine878mg84%
Isoleucine1177mg84%
Leucine2060mg75%
Lysine1462mg70%
Methionine461mg63%
Cystine375mg131%
Phenylalanine1402mg160%
Tyrosine653mg75%
Valine1605mg88%
Arginine2740mg~%
Histidine658mg94%
Alanine1250mg~%
Aspartic acid2421mg~%
Glutamic acid5523mg~%
Glycine1296mg~%
Proline1205mg~%
Serine1648mg~%
Hydroxyproline118mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.