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Dry Roasted Pistachio Nuts
Serving Size:
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Nutrition Facts for Dry Roasted Pistachio Nuts

(Nuts, pistachio nuts, dry roasted, without salt added)

Total Calories: 162


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 20% DV
  • Saturated Fats 8% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 12% DV
  • Sugar 2.2g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 6% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 8% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 5% DV
Nutrient%DV
Calories1628%
Fat13g20%
Protein6g12%
Carbohydrate8g3%
Sugars2.2g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca30.4mg3%
Iron, Fe1.1mg6%
Potassium, K286mg8%
Magnesium, Mg31mg8%
Vitamin A, IU75.5IU2%
Vitamin C0.9mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories162 calories8%
Fat13g20%
Protein6g12%
Carbohydrate8g3%
Sugars2.2g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs5.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca30.4mg3%
Iron, Fe1.1mg6%
Potassium, K286mg8%
Magnesium, Mg31mg8%
Phosphorus, P133.2mg13%
Sodium, Na1.7mg0%
Zinc, Zn0.7mg5%
Copper, Cu0.4mg20%
Manganese, Mn0.4mg20%
Selenium, Se2.8μg4%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU75.5IU2%
Vitamin C0.9mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.3mg15%
Folate (B9)14.5μg4%
Folic acid0μg~%
Food Folate14.5μg~%
Folate DFE14.5μg~%
Choline20.3mg4%
Vitamin A, RAE3.7μg~%
Retinol0μg~%
Carotene, beta45.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin329.4μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)3.7μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water0.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.4g~%

Fats%AI
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids3728mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio61.91~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:00mg~%
14:03mg~%
15:00mg~%
16:01418mg~%
17:03mg~%
18:0158mg~%
20:09mg~%
22:07mg~%
24:03mg~%
Fatty acids, total monounsaturated6968mg~%
14:11mg~%
15:13mg~%
16:1 undifferentiated132mg~%
16:1 c~mg~%
16:1 t~mg~%
17:16mg~%
18:1 undifferentiated6795mg~%
18:1 c~mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:130mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated3790mg~%
18:2 undifferentiated3728mg~%
18:2 n-6 c,c3728mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated60mg~%
18:3 n-3 c,c,c (ALA)60mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated1mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated1mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol0.568mg~%
Campesterol2.84mg~%
Beta-sitosterol60mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan74mg26%
Threonine203mg19%
Isoleucine272mg19%
Leucine476mg17%
Lysine338mg16%
Methionine107mg15%
Cystine87mg30%
Phenylalanine324mg37%
Tyrosine151mg17%
Valine371mg20%
Arginine633mg~%
Histidine152mg22%
Alanine289mg~%
Aspartic acid559mg~%
Glutamic acid1275mg~%
Glycine299mg~%
Proline278mg~%
Serine381mg~%
Hydroxyproline27mg~%