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#1: Dry Roasted Pistachio Nuts
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Nutrition Facts for Dry Roasted Pistachio Nuts

(Nuts pistachio nuts dry roasted without salt added)

Total Calories: 162


Calorie Breakdown
68% Fat
19% Carbs
14% Protein

  • 68% Fat
  • 19% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat20% DV
  • Saturated Fats8% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber12% DV
  • Sugar4% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K3% DV
Nutrient%DV
Weight28g
Calories1628%
Fat13g20%
Protein6g12%
Carbohydrate8g3%
Sugars2.2g4%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca30.4mg2%
Iron, Fe1.1mg6%
Potassium, K286mg6%
Magnesium, Mg31mg7%
Vitamin A, RAE3.7μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1628%
Fat13g20%
Protein6g12%
Carbohydrate8g3%
Sugars2.2g4%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs5.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca30.4mg2%
Iron, Fe1.1mg6%
Potassium, K286mg6%
Magnesium, Mg31mg7%
Phosphorus, P133.2mg11%
Sodium, Na1.7mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.4mg41%
Manganese, Mn0.4mg15%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE3.7μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.3mg19%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline20.3mg4%
Retinol0μg
Vitamin A, IU75.5IU3%
Carotene, beta45.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin329.4μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.7μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids3728mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio62.13
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:03mg
15:00mg
16:01418mg
17:03mg
18:0158mg
20:09mg
22:07mg
24:03mg
Fatty acids, total monounsaturated6968mg
14:11mg
15:13mg
16:1 undifferentiated132mg
16:1 c~mg
16:1 t~mg
17:16mg
18:1 undifferentiated6795mg
18:1 c~mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3790mg
18:2 undifferentiated3728mg
18:2 n-6 c,c3728mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)60mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0.568mg
Campesterol2.84mg
Beta-sitosterol60mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan74mg27%
Threonine203mg19%
Isoleucine272mg19%
Leucine476mg17%
Lysine338mg16%
Methionine107mg15%
Cystine87mg30%
Phenylalanine324mg37%
Tyrosine151mg17%
Valine371mg20%
Arginine633mg
Histidine152mg22%
Alanine289mg
Aspartic acid559mg
Glutamic acid1275mg
Glycine299mg
Proline278mg
Serine381mg
Hydroxyproline27mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.