#1: Black Walnuts (Dried)
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Nutrition Facts for Black Walnuts (Dried)

(Nuts walnuts black dried)

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Serving Size:
x

Total Calories: 176


Calorie Breakdown
80% Fat
6% Carbs
14% Protein

  • 80% Fat
  • 6% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat26% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber8% DV
  • Sugar1% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium14% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1769%
Fat16.8g26%
Protein6.8g14%
Carbohydrate2.7g1%
Sugars0.3g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca17.3mg1%
Iron, Fe0.9mg5%
Potassium, K148.5mg3%
Magnesium, Mg57.1mg14%
Vitamin A, RAE0.6μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1769%
Fat16.8g26%
Protein6.8g14%
Carbohydrate2.7g1%
Sugars0.3g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca17.3mg1%
Iron, Fe0.9mg5%
Potassium, K148.5mg3%
Magnesium, Mg57.1mg14%
Phosphorus, P145.7mg12%
Sodium, Na0.6mg0%
Zinc, Zn1mg9%
Copper, Cu0.4mg43%
Manganese, Mn1.1mg48%
Selenium, Se4.8μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg10%
Folate (B9)8.8μg2%
Folic acid0μg0%
Food Folate8.8μg2%
Folate DFE8.8μg2%
Choline9.1mg2%
Retinol0μg
Vitamin A, IU11.4IU0%
Carotene, beta6.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.1g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids760mg48%
Omega 6 Fatty Acids9588mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0549mg
17:00mg
18:0440mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated4386mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated4296mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10348mg
18:2 undifferentiated9588mg
18:2 n-6 c,c9588mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated760mg
18:3 n-3 c,c,c (ALA)760mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0.284mg
Campesterol1.42mg
Beta-sitosterol33mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan90mg32%
Threonine205mg20%
Isoleucine274mg20%
Leucine478mg18%
Lysine202mg10%
Methionine133mg18%
Cystine131mg46%
Phenylalanine311mg36%
Tyrosine210mg24%
Valine361mg20%
Arginine1028mg
Histidine191mg27%
Alanine298mg
Aspartic acid691mg
Glutamic acid1463mg
Glycine338mg
Proline263mg
Serine348mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.