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      Walnuts

      Nuts Walnuts English
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories654
      % Daily Value *
      Total Fat 65.2g84%
      Saturated Fat 6.1g31%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 13.7g5%
      Dietary Fiber 6.7g24%
      Total Sugars 2.6g5%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 98mg8%
      Potassium 441mg9%
      Phosphorus 346mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 654 33% DV
      • Protein 15g 30% DV
      • Carbs 14g 5% DV
      • Fat 65g 84% DV
      • Fiber 6.7g 24% DV
      • Sugar 2.6g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 654 calories in Walnuts coming from 9% protein, 8% carbs, 83% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Walnuts. This food consists of 4.14% water, 15.51% protein, 13.96% carbs, 66.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 654 33%
      Fat 65.2g 84%
      Protein 15.2g 30%
      Carbohydrate 13.7g 5%
      Sugars 2.6g 5%
      Fiber 6.7g 24%
      Cholesterol 0mg 0%
      Saturated Fats 6.1g 31%
      Net-Carbs 7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 98mg 8%
      Iron, Fe 2.9mg 16%
      Potassium, K 441mg 9%
      Magnesium 158mg 38%
      Phosphorus, P 346mg 28%
      Sodium 2mg 0%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 1.6mg 176%
      Manganese 3.4mg 148%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 98mcg 25%
      Folic acid 0mcg 0%
      Food Folate 98mcg 25%
      Folate DFE 98mcg 25%
      Choline 39.2mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 12mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9mcg
      Vitamin E 0.7mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.4g
      Glucose (Dextrose) 0.08g
      Fructose 0.09g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.06g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.933g
      Total Polyunsaturated 47.174g
      Omega 3s 9.08g 568%
      Omega 6s 38.093g 224%
      Omega 3 to Omega 6 Ratio 0.24
      Omega 6 to Omega 3 Ratio 4.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 9.08g 568%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.404g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.659g
      Arachidic Acid (20:0) 0.063g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.799g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.134g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 38.093g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 9.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.005g
      Beta-sitosterol 0.087g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 391mg 56%
      Isoleucine 625mg 45%
      Leucine 1170mg 43%
      Lysine 424mg 20%
      Methionine 236mg 32%
      Phenylalanine 711mg 81%
      Threonine 596mg 57%
      Tryptophan 170mg 61%
      Valine 753mg 41%
      Conditionally Essential Amino Acids
      Arginine 2278mg
      Cystine 208mg 72%
      Glycine 816mg
      Proline 706mg
      Tyrosine 406mg 46%
      Non-Essential Amino Acids
      Alanine 696mg
      Aspartic acid 1829mg
      Betaine 0.3mg
      Glutamic acid 2816mg
      Hydroxyproline --mg
      Serine 934mg
      Data Source
      Walnuts
      USDA Food Data Central Standard Release (Common)