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Walnuts
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Nutrition Facts for Walnuts

(Nuts, walnuts, english)

Total Calories: 765


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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83% Fat
9% Carbs
8% Protein

  • 83% Fat
  • 9% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 38% DV
  • Fat 117% DV
  • Saturated Fats 36% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 31% DV
  • Sugar 3.1g
  • Protein 36% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 9% DV
  • Iron 19% DV
  • Potassium 11% DV
  • Sodium 0% DV
  • Magnesium 44% DV
  • Zinc 33% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories76538%
Fat76.3g117%
Protein17.8g36%
Carbohydrate16g5%
Sugars3.1g6%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats7.2g36%
Calcium, Ca114.7mg9%
Iron, Fe3.4mg19%
Potassium, K516mg11%
Magnesium, Mg184.9mg44%
Vitamin A, RAE1.2μg0%
Vitamin C1.5mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories765 calories38%
Fat76.3g117%
Protein17.8g36%
Carbohydrate16g5%
Sugars3.1g6%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats7.2g36%
Net Carbs8.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca114.7mg9%
Iron, Fe3.4mg19%
Potassium, K516mg11%
Magnesium, Mg184.9mg44%
Phosphorus, P404.8mg32%
Sodium, Na2.3mg0%
Zinc, Zn3.6mg33%
Copper, Cu1.9mg211%
Manganese, Mn4mg174%
Selenium, Se5.7μg10%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.2μg0%
Vitamin C1.5mg2%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.6mg35%
Folate (B9)114.7μg29%
Folic acid0μg0%
Food Folate114.7μg29%
Folate DFE114.7μg29%
Choline45.9mg8%
Vitamin A, IU23.4IU1%
Retinol0μg~%
Carotene, beta14μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin10.5μg~%
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water4.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2.8g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose~g~%
Starch0.1g~%

Fats%AI
Omega 3 Fatty Acids10624mg664%
Omega 6 Fatty Acids44569mg~%
Omega 3 to Omega 6 Ratio0.24~%
Omega 6 to Omega 3 Ratio4.2~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:00mg~%
14:00mg~%
15:00mg~%
16:05153mg~%
17:00mg~%
18:01941mg~%
20:074mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated10452mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated10295mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1157mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated55194mg~%
18:2 undifferentiated44569mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated10624mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol0mg~%
Campesterol5.85mg~%
Beta-sitosterol102mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan199mg71%
Threonine697mg66%
Isoleucine731mg52%
Leucine1369mg50%
Lysine496mg24%
Methionine276mg38%
Cystine243mg85%
Phenylalanine832mg95%
Tyrosine475mg54%
Valine881mg48%
Arginine2665mg~%
Histidine457mg65%
Alanine814mg~%
Aspartic acid2140mg~%
Glutamic acid3295mg~%
Glycine955mg~%
Proline826mg~%
Serine1093mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.