Nutrition Comparison | Category List

Nutrition Facts for Walnuts

(Nuts, walnuts, english)

Serving Size:

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Calorie Breakdown

Total Calories: 765
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 38% DV
  • Fat 117% DV
  • Saturated Fats 36% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 31% DV
  • Sugar 3.1g
  • Protein 36% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 11% DV
  • Iron 19% DV
  • Potassium 15% DV
  • Sodium 0% DV
  • Magnesium 46% DV
  • Zinc 24% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 4% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories76538%
Fat76.3g117%
Protein17.8g36%
Carbohydrate16g5%
Sugars3.1g~%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats7.2g36%
Calcium, Ca114.7mg11%
Iron, Fe3.4mg19%
Potassium, K516mg15%
Magnesium, Mg184.9mg46%
Vitamin A, IU23.4IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories76538%
Fat76.3g117%
Protein17.8g36%
Carbohydrate16g5%
Sugars3.1g~%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats7.2g36%
Net Carbs8.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca114.7mg11%
Iron, Fe3.4mg19%
Potassium, K516mg15%
Magnesium, Mg184.9mg46%
Phosphorus, P404.8mg40%
Sodium, Na2.3mg0%
Zinc, Zn3.6mg24%
Copper, Cu1.9mg95%
Manganese, Mn4mg200%
Selenium, Se5.7μg8%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU23.4IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.6mg30%
Folate (B9)114.7μg29%
Folic acid0μg~%
Food Folate114.7μg~%
Folate DFE114.7μg~%
Choline45.9mg8%
Vitamin A, RAE1.2μg~%
Retinol0μg~%
Carotene, beta14μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin10.5μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.2μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water4.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2.8g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%

Fats%RDI
Omega 3 Fatty Acids10.624g664%
Omega 6 Fatty Acids44.569g~%
Omega 3 to Omega 6 Ratio0.24~%
Omega 6 to Omega 3 Ratio4.2~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:05.153g~%
17:00g~%
18:01.941g~%
20:00.074g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated10.452g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated10.295g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.157g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated55.194g~%
18:2 undifferentiated44.569g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated10.624g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol5.85mg~%
Beta-sitosterol101.79mg~%

Amino Acids%RDI
Betaine0.351mg~%
Tryptophan0.199g71%
Threonine0.697g66%
Isoleucine0.731g52%
Leucine1.369g50%
Lysine0.496g24%
Methionine0.276g38%
Cystine0.243g84%
Phenylalanine0.832g95%
Tyrosine0.475g54%
Valine0.881g48%
Arginine2.665g~%
Histidine0.457g65%
Alanine0.814g~%
Aspartic acid2.14g~%
Glutamic acid3.295g~%
Glycine0.955g~%
Proline0.826g~%
Serine1.093g~%
Hydroxyproline0g~%
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