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#1: Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
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Nutrition Facts for Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D

(Yogurt fruit low fat 9 grams protein per 8 ounce fortified with vitamin D)

Total Calories: 243


Calorie Breakdown
10% Fat
74% Carbs
16% Protein

  • 10% Fat
  • 74% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat4% DV
  • Saturated Fats9% DV
  • Cholesterol4% DV
  • Carbohydrates15% DV
  • Fiber0% DV
  • Sugar91% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium26% DV
  • Iron1% DV
  • Potassium9% DV
  • Sodium5% DV
  • Magnesium8% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1244% DV
  • Vitamin C2% DV
  • Vitamin D16% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight245g
Calories24312%
Fat2.8g4%
Protein9.8g20%
Carbohydrate45.7g15%
Sugars45.7g91%
Fiber0g0%
Cholesterol12.3mg4%
Saturated Fats1.8g9%
Calcium, Ca338.1mg26%
Iron, Fe0.1mg1%
Potassium, K433.7mg9%
Magnesium, Mg31.9mg8%
Vitamin A, RAE27μg3%
Vitamin C1.5mg2%
Vitamin B-121.1μg44%
Macronutrients
Macronutrients%DV
Weight245g
Calories24312%
Fat2.8g4%
Protein9.8g20%
Carbohydrate45.7g15%
Sugars45.7g91%
Fiber0g0%
Cholesterol12.3mg4%
Saturated Fats1.8g9%
Net Carbs45.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight245g
Calcium, Ca338.1mg26%
Iron, Fe0.1mg1%
Potassium, K433.7mg9%
Magnesium, Mg31.9mg8%
Phosphorus, P267.1mg21%
Sodium, Na129.9mg5%
Zinc, Zn1.6mg15%
Copper, Cu0.2mg22%
Manganese, Mn0.2mg7%
Selenium, Se6.9μg12%
Fluoride, F22.1μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE27μg3%
Vitamin C1.5mg2%
Vitamin B-121.1μg44%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.1mg5%
Folate (B9)22.1μg6%
Folic acid0μg0%
Food Folate22.1μg6%
Folate DFE22.1μg6%
Choline37.2mg7%
Retinol27μg
Vitamin A, IU98IU3%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)127.4IU16%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water184.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids56mg
Omega 3 to Omega 6 Ratio0.45
Omega 6 to Omega 3 Ratio2.24
4:083mg
6:056mg
8:037mg
10:081mg
12:096mg
13:0~mg
14:0296mg
15:0~mg
16:0767mg
17:0~mg
18:0274mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated774mg
14:1~mg
15:1~mg
16:1 undifferentiated61mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated644mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated81mg
18:2 undifferentiated56mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine~mg
Tryptophan54mg19%
Threonine399mg38%
Isoleucine532mg38%
Leucine982mg36%
Lysine875mg42%
Methionine287mg39%
Cystine88mg31%
Phenylalanine532mg61%
Tyrosine492mg56%
Valine806mg44%
Arginine294mg
Histidine243mg35%
Alanine417mg
Aspartic acid774mg
Glutamic acid1909mg
Glycine235mg
Proline1156mg
Serine603mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.