#1: Roasted Chestnuts
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Nutrition Facts for Roasted Chestnuts

(Nuts chestnuts european roasted)

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Serving Size:
x

Total Calories: 350


Calorie Breakdown
8% Fat
87% Carbs
5% Protein

  • 8% Fat
  • 87% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat5% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates25% DV
  • Fiber29% DV
  • Sugar30% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron7% DV
  • Potassium18% DV
  • Sodium0% DV
  • Magnesium11% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C41% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K9% DV
Nutrient%DV
Weight143g
Calories35018%
Fat3.1g5%
Protein4.5g9%
Carbohydrate75.7g25%
Sugars15.2g30%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca41.5mg3%
Iron, Fe1.3mg7%
Potassium, K846.6mg18%
Magnesium, Mg47.2mg11%
Vitamin A, RAE1.4μg0%
Vitamin C37.2mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight143g
Calories35018%
Fat3.1g5%
Protein4.5g9%
Carbohydrate75.7g25%
Sugars15.2g30%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs68.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight143g
Calcium, Ca41.5mg3%
Iron, Fe1.3mg7%
Potassium, K846.6mg18%
Magnesium, Mg47.2mg11%
Phosphorus, P153mg12%
Sodium, Na2.9mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.7mg81%
Manganese, Mn1.7mg73%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight143g
Vitamin A, RAE1.4μg0%
Vitamin C37.2mg41%
Vitamin B-120μg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.3mg19%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.7mg42%
Folate (B9)100.1μg25%
Folic acid0μg0%
Food Folate100.1μg25%
Folate DFE100.1μg25%
Choline2.1mg0%
Retinol0μg
Vitamin A, IU34.3IU1%
Carotene, beta20μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin18.6μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.2μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight143g
Water57.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight143g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight143g
Omega 3 Fatty Acids133mg8%
Omega 6 Fatty Acids1110mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.35
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014mg
15:0~mg
16:0533mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1085mg
14:1~mg
15:1~mg
16:1 undifferentiated30mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1041mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1243mg
18:2 undifferentiated1110mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated133mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight143g
Betaine~mg
Tryptophan50mg18%
Threonine162mg15%
Isoleucine179mg13%
Leucine269mg10%
Lysine269mg13%
Methionine107mg15%
Cystine144mg50%
Phenylalanine192mg22%
Tyrosine126mg14%
Valine255mg14%
Arginine325mg
Histidine126mg18%
Alanine303mg
Aspartic acid785mg
Glutamic acid586mg
Glycine235mg
Proline239mg
Serine227mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.