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Roasted Chestnuts
Serving Size:
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Nutrition Facts for Roasted Chestnuts

(Nuts, chestnuts, european, roasted)

Total Calories: 350


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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7% Fat
88% Carbs
4% Protein

  • 7% Fat
  • 88% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 5% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 25% DV
  • Fiber 29% DV
  • Sugar 15.2g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 7% DV
  • Potassium 18% DV
  • Sodium 0% DV
  • Magnesium 11% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 41% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 9% DV
Nutrient%DV
Calories35018%
Fat3.1g5%
Protein4.5g9%
Carbohydrate75.7g25%
Sugars15.2g30%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca41.5mg3%
Iron, Fe1.3mg7%
Potassium, K846.6mg18%
Magnesium, Mg47.2mg11%
Vitamin A, RAE1.4μg0%
Vitamin C37.2mg41%
Vitamin B-120μg0%

Macronutrients%DV
Calories350 calories18%
Fat3.1g5%
Protein4.5g9%
Carbohydrate75.7g25%
Sugars15.2g30%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs68.4g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca41.5mg3%
Iron, Fe1.3mg7%
Potassium, K846.6mg18%
Magnesium, Mg47.2mg11%
Phosphorus, P153mg12%
Sodium, Na2.9mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.7mg78%
Manganese, Mn1.7mg74%
Selenium, Se1.7μg3%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.4μg0%
Vitamin C37.2mg41%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.7mg41%
Folate (B9)100.1μg25%
Folic acid0μg0%
Food Folate100.1μg25%
Folate DFE100.1μg25%
Choline2.1mg0%
Vitamin A, IU34.3IU1%
Retinol0μg~%
Carotene, beta20μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin18.6μg~%
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)11.2μg9%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water57.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids133mg8%
Omega 6 Fatty Acids1110mg~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio8.34~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:014mg~%
15:0~mg~%
16:0533mg~%
17:0~mg~%
18:030mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1085mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated30mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1041mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:114mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1243mg~%
18:2 undifferentiated1110mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated133mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan50mg18%
Threonine162mg15%
Isoleucine179mg13%
Leucine269mg10%
Lysine269mg13%
Methionine107mg15%
Cystine144mg50%
Phenylalanine192mg22%
Tyrosine126mg14%
Valine255mg14%
Arginine325mg~%
Histidine126mg18%
Alanine303mg~%
Aspartic acid785mg~%
Glutamic acid586mg~%
Glycine235mg~%
Proline239mg~%
Serine227mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.