Nutrition Comparison | Category List

Nutrition Facts for Low Fat Fruit Yogurt (With Vitamin D)

(Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D)

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Calorie Breakdown

Total Calories: 250
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 13% DV
  • Fat 4% DV
  • Saturated Fats 9% DV
  • Cholesterol 3% DV
  • Carbohydrates 16% DV
  • Fiber 0% DV
  • Sugar 46.7g
  • Protein 21% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 37% DV
  • Iron 1% DV
  • Potassium 14% DV
  • Sodium 6% DV
  • Magnesium 9% DV
  • Zinc 12% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 20% DV
  • Vitamin C 3% DV
  • Vitamin D 21% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories25013%
Fat2.6g4%
Protein10.7g21%
Carbohydrate46.7g16%
Sugars46.7g~%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.7g9%
Calcium, Ca372.4mg37%
Iron, Fe0.2mg1%
Potassium, K477.8mg14%
Magnesium, Mg36.8mg9%
Vitamin A, IU88.2IU2%
Vitamin C1.7mg3%
Vitamin B-121.2μg20%

Macronutrients%DV
Calories25013%
Fat2.6g4%
Protein10.7g21%
Carbohydrate46.7g16%
Sugars46.7g~%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.7g9%
Net Carbs46.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca372.4mg37%
Iron, Fe0.2mg1%
Potassium, K477.8mg14%
Magnesium, Mg36.8mg9%
Phosphorus, P291.6mg29%
Sodium, Na142.1mg6%
Zinc, Zn1.8mg12%
Copper, Cu0.2mg10%
Manganese, Mn0.2mg10%
Selenium, Se7.6μg11%
Fluoride, F22.1μg~%

Vitamins%DV
Vitamin A, IU88.2IU2%
Vitamin C1.7mg3%
Vitamin B-121.2μg20%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1.2mg~%
Vitamin B-60.1mg5%
Folate (B9)22.1μg6%
Folic acid0μg~%
Food Folate22.1μg~%
Folate DFE22.1μg~%
Choline34.3mg6%
Vitamin A, RAE24.5μg~%
Retinol24.5μg~%
Carotene, beta4.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D127.4IU21%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water182.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.022g1%
Omega 6 Fatty Acids0.054g~%
Omega 3 to Omega 6 Ratio0.41~%
Omega 6 to Omega 3 Ratio2.44~%
4:00.078g~%
6:00.054g~%
8:00.034g~%
10:00.076g~%
12:00.091g~%
13:00g~%
14:00.279g~%
15:00g~%
16:00.72g~%
17:00g~%
18:00.257g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.728g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.059g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.605g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.076g~%
18:2 undifferentiated0.054g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.022g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine1.96mg~%
Tryptophan0.061g22%
Threonine0.439g42%
Isoleucine0.583g42%
Leucine1.078g39%
Lysine0.96g46%
Methionine0.316g43%
Cystine0.098g34%
Phenylalanine0.583g66%
Tyrosine0.541g61%
Valine0.887g49%
Arginine0.323g~%
Histidine0.265g38%
Alanine0.458g~%
Aspartic acid0.85g~%
Glutamic acid2.097g~%
Glycine0.257g~%
Proline1.269g~%
Serine0.664g~%
Hydroxyproline0g~%
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