#1: Low Fat Fruit Yogurt (With Vitamin D)
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Nutrition Facts for Low Fat Fruit Yogurt (With Vitamin D)

(Yogurt fruit low fat 10 grams protein per 8 ounce fortified with vitamin D)

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Serving Size:
x

Total Calories: 250


Calorie Breakdown
10% Fat
74% Carbs
17% Protein

  • 10% Fat
  • 74% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat4% DV
  • Saturated Fats9% DV
  • Cholesterol3% DV
  • Carbohydrates16% DV
  • Fiber0% DV
  • Sugar93% DV
  • Protein21% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium29% DV
  • Iron1% DV
  • Potassium10% DV
  • Sodium6% DV
  • Magnesium9% DV
  • Zinc16% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1248% DV
  • Vitamin C2% DV
  • Vitamin D16% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight245g
Calories25012%
Fat2.6g4%
Protein10.7g21%
Carbohydrate46.7g16%
Sugars46.7g93%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.7g9%
Calcium, Ca372.4mg29%
Iron, Fe0.2mg1%
Potassium, K477.8mg10%
Magnesium, Mg36.8mg9%
Vitamin A, RAE24.5μg3%
Vitamin C1.7mg2%
Vitamin B-121.2μg48%
Macronutrients
Macronutrients%DV
Weight245g
Calories25012%
Fat2.6g4%
Protein10.7g21%
Carbohydrate46.7g16%
Sugars46.7g93%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.7g9%
Net Carbs46.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight245g
Calcium, Ca372.4mg29%
Iron, Fe0.2mg1%
Potassium, K477.8mg10%
Magnesium, Mg36.8mg9%
Phosphorus, P291.6mg23%
Sodium, Na142.1mg6%
Zinc, Zn1.8mg16%
Copper, Cu0.2mg22%
Manganese, Mn0.2mg7%
Selenium, Se7.6μg14%
Fluoride, F22.1μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE24.5μg3%
Vitamin C1.7mg2%
Vitamin B-121.2μg48%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg34%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.1mg6%
Folate (B9)22.1μg6%
Folic acid0μg0%
Food Folate22.1μg6%
Folate DFE22.1μg6%
Choline34.3mg6%
Retinol24.5μg
Vitamin A, IU88.2IU3%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)127.4IU16%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water182.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids54mg
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.45
4:078mg
6:054mg
8:034mg
10:076mg
12:091mg
13:0~mg
14:0279mg
15:0~mg
16:0720mg
17:0~mg
18:0257mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated728mg
14:1~mg
15:1~mg
16:1 undifferentiated59mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated605mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated76mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine2mg
Tryptophan61mg22%
Threonine439mg42%
Isoleucine583mg42%
Leucine1078mg39%
Lysine960mg46%
Methionine316mg43%
Cystine98mg34%
Phenylalanine583mg67%
Tyrosine541mg62%
Valine887mg49%
Arginine323mg
Histidine265mg38%
Alanine458mg
Aspartic acid850mg
Glutamic acid2097mg
Glycine257mg
Proline1269mg
Serine664mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.