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Low Fat Fruit Yogurt (With Vitamin D)
Serving Size:
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Nutrition Facts for Low Fat Fruit Yogurt (With Vitamin D)

(Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D)

Total Calories: 250


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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9% Fat
73% Carbs
19% Protein

  • 9% Fat
  • 73% Carbs
  • 19% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 13% DV
  • Fat 4% DV
  • Saturated Fats 9% DV
  • Cholesterol 3% DV
  • Carbohydrates 16% DV
  • Fiber 0% DV
  • Sugar 46.7g
  • Protein 21% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 29% DV
  • Iron 1% DV
  • Potassium 10% DV
  • Sodium 6% DV
  • Magnesium 9% DV
  • Zinc 16% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 50% DV
  • Vitamin C 2% DV
  • Vitamin D 16% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories25013%
Fat2.6g4%
Protein10.7g21%
Carbohydrate46.7g16%
Sugars46.7g93%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.7g9%
Calcium, Ca372.4mg29%
Iron, Fe0.2mg1%
Potassium, K477.8mg10%
Magnesium, Mg36.8mg9%
Vitamin A, RAE24.5μg3%
Vitamin C1.7mg2%
Vitamin B-121.2μg50%

Macronutrients%DV
Calories250 calories13%
Fat2.6g4%
Protein10.7g21%
Carbohydrate46.7g16%
Sugars46.7g93%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.7g9%
Net Carbs46.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca372.4mg29%
Iron, Fe0.2mg1%
Potassium, K477.8mg10%
Magnesium, Mg36.8mg9%
Phosphorus, P291.6mg23%
Sodium, Na142.1mg6%
Zinc, Zn1.8mg16%
Copper, Cu0.2mg22%
Manganese, Mn0.2mg9%
Selenium, Se7.6μg14%
Fluoride, F22.1μg~%

Vitamins%DV
Vitamin A, RAE24.5μg3%
Vitamin C1.7mg2%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.1mg6%
Folate (B9)22.1μg6%
Folic acid0μg0%
Food Folate22.1μg6%
Folate DFE22.1μg6%
Choline34.3mg6%
Vitamin A, IU88.2IU3%
Retinol24.5μg~%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin D (IU)127.4IU16%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water182.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids54mg~%
Omega 3 to Omega 6 Ratio0.41~%
Omega 6 to Omega 3 Ratio2.44~%
4:078mg~%
6:054mg~%
8:034mg~%
10:076mg~%
12:091mg~%
13:0~mg~%
14:0279mg~%
15:0~mg~%
16:0720mg~%
17:0~mg~%
18:0257mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated728mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated59mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated605mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated76mg~%
18:2 undifferentiated54mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated22mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine2mg~%
Tryptophan61mg22%
Threonine439mg42%
Isoleucine583mg42%
Leucine1078mg39%
Lysine960mg46%
Methionine316mg43%
Cystine98mg34%
Phenylalanine583mg67%
Tyrosine541mg62%
Valine887mg49%
Arginine323mg~%
Histidine265mg38%
Alanine458mg~%
Aspartic acid850mg~%
Glutamic acid2097mg~%
Glycine257mg~%
Proline1269mg~%
Serine664mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.