Seeds Sesame Flour High-fat×
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Nutrition Facts for Seeds Sesame Flour High-fat

(Seeds sesame flour high-fat)
Serving Size:
×

Total Calories: 149


Calorie Breakdown
59% Fat
19% Carbs
22% Protein

  • 59% Fat
  • 19% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat16% DV10.5g
  • Saturated Fats7% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.2mg
  • Iron24% DV4.3mg
  • Potassium3% DV120.1mg
  • Sodium0% DV11.6mg
  • Magnesium24% DV102.5mg
  • Zinc28% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1497%
Fat10.5g16%
Protein8.7g17%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.5g7%
Calcium, Ca45.2mg3%
Iron, Fe4.3mg24%
Potassium, K120.1mg3%
Magnesium, Mg102.5mg24%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1497%
Fat10.5g16%
Protein8.7g17%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.5g7%
Net Carbs7.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca45.2mg3%
Iron, Fe4.3mg24%
Potassium, K120.1mg3%
Magnesium, Mg102.5mg24%
Phosphorus, P229.2mg18%
Sodium, Na11.6mg0%
Zinc, Zn3mg28%
Copper, Cu0.4mg48%
Manganese, Mn0.4mg18%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.8mg64%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60mg3%
Folate (B9)8.8μg2%
Folic acid0μg0%
Food Folate8.8μg2%
Folate DFE8.8μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU19.6IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids4534mg27%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio56.68
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:026mg
15:0~mg
16:0942mg
17:0~mg
18:0443mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3979mg
14:1~mg
15:1~mg
16:1 undifferentiated32mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3929mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4618mg
18:2 undifferentiated4534mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated80mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan191mg68%
Threonine363mg35%
Isoleucine376mg27%
Leucine670mg25%
Lysine280mg13%
Methionine289mg40%
Cystine176mg61%
Phenylalanine463mg53%
Tyrosine366mg42%
Valine488mg27%
Arginine1296mg
Histidine257mg37%
Alanine457mg
Aspartic acid812mg
Glutamic acid1950mg
Glycine599mg
Proline399mg
Serine477mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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