Nutrition Facts for Seeds Watermelon Seed Kernels Dried (Seeds watermelon seed kernels dried)
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Total Calories: 158 Calorie Breakdown
71% Fat
10% Carbs
19% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 8% DV Fat 21% DV Saturated Fats 14% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber ~% DV Sugar ~% DV Protein 16% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 11% DV Potassium 4% DV Sodium 1% DV Magnesium 35% DV Zinc 26% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 28g Calories 158 8% Fat 13.5g 21% Protein 8g 16% Carbohydrate 4.3g 1% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 2.8g 14% Calcium, Ca 15.3mg 1% Iron, Fe 2.1mg 11% Potassium, K 184mg 4% Magnesium, Mg 146.3mg 35% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 158 8% Fat 13.5g 21% Protein 8g 16% Carbohydrate 4.3g 1% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 2.8g 14% Net Carbs 4.3g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 15.3mg 1% Iron, Fe 2.1mg 11% Potassium, K 184mg 4% Magnesium, Mg 146.3mg 35% Phosphorus, P 214.4mg 17% Sodium, Na 28.1mg 1% Zinc, Zn 2.9mg 26% Copper, Cu 0.2mg 22% Manganese, Mn 0.5mg 20% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0mg 3% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 16.5μg 4% Folic acid 0μg 0% Food Folate 16.5μg 4% Folate DFE 16.5μg 4% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 28g Water 1.4g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 28g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 7979mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 1537mg 17:0 ~mg 18:0 1221mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2104mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 26mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2078mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 7979mg 18:2 undifferentiated 7979mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine ~mg Tryptophan 111mg 40% Threonine 316mg 30% Isoleucine 381mg 27% Leucine 610mg 22% Lysine 252mg 12% Methionine 237mg 33% Cystine 124mg 43% Phenylalanine 577mg 66% Tyrosine 289mg 33% Valine 442mg 24% Arginine 1391mg Histidine 220mg 31% Alanine 424mg Aspartic acid 785mg Glutamic acid 1619mg Glycine 472mg Proline 355mg Serine 428mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.