#1: Seeds Watermelon Seed Kernels Dried
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Nutrition Facts for Seeds Watermelon Seed Kernels Dried

(Seeds watermelon seed kernels dried)

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Serving Size:
x

Total Calories: 158


Calorie Breakdown
71% Fat
10% Carbs
19% Protein

  • 71% Fat
  • 10% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat21% DV
  • Saturated Fats14% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium4% DV
  • Sodium1% DV
  • Magnesium35% DV
  • Zinc26% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1588%
Fat13.5g21%
Protein8g16%
Carbohydrate4.3g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats2.8g14%
Calcium, Ca15.3mg1%
Iron, Fe2.1mg11%
Potassium, K184mg4%
Magnesium, Mg146.3mg35%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1588%
Fat13.5g21%
Protein8g16%
Carbohydrate4.3g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats2.8g14%
Net Carbs4.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca15.3mg1%
Iron, Fe2.1mg11%
Potassium, K184mg4%
Magnesium, Mg146.3mg35%
Phosphorus, P214.4mg17%
Sodium, Na28.1mg1%
Zinc, Zn2.9mg26%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg20%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids7979mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:01537mg
17:0~mg
18:01221mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2104mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2078mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7979mg
18:2 undifferentiated7979mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan111mg40%
Threonine316mg30%
Isoleucine381mg27%
Leucine610mg22%
Lysine252mg12%
Methionine237mg33%
Cystine124mg43%
Phenylalanine577mg66%
Tyrosine289mg33%
Valine442mg24%
Arginine1391mg
Histidine220mg31%
Alanine424mg
Aspartic acid785mg
Glutamic acid1619mg
Glycine472mg
Proline355mg
Serine428mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.