Go! 
#1: Dried Japanese Chestnuts
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Dried Japanese Chestnuts

(Nuts chestnuts japanese dried)

Total Calories: 102


Calorie Breakdown
3% Fat
91% Carbs
6% Protein

  • 3% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C19% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1025%
Fat0.4g1%
Protein1.5g3%
Carbohydrate23.1g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca20.4mg2%
Iron, Fe1mg5%
Potassium, K218.1mg5%
Magnesium, Mg32.7mg8%
Vitamin A, RAE1.1μg0%
Vitamin C17.4mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1025%
Fat0.4g1%
Protein1.5g3%
Carbohydrate23.1g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs23.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca20.4mg2%
Iron, Fe1mg5%
Potassium, K218.1mg5%
Magnesium, Mg32.7mg8%
Phosphorus, P48mg4%
Sodium, Na9.7mg0%
Zinc, Zn0.7mg7%
Copper, Cu0.4mg41%
Manganese, Mn1.1mg46%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE1.1μg0%
Vitamin C17.4mg19%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg11%
Folate (B9)31μg8%
Folic acid0μg0%
Food Folate31μg8%
Folate DFE31μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU24.4IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water2.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids82mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:048mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated185mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated177mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated91mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan21mg8%
Threonine60mg6%
Isoleucine73mg5%
Leucine92mg3%
Lysine97mg5%
Methionine36mg5%
Cystine43mg15%
Phenylalanine58mg7%
Tyrosine43mg5%
Valine89mg5%
Arginine98mg
Histidine37mg5%
Alanine134mg
Aspartic acid314mg
Glutamic acid284mg
Glycine76mg
Proline93mg
Serine73mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.