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Nuts Coconut Meat Dried (Desiccated) Creamed×
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Nuts Coconut Meat Dried (Desiccated) Creamed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories194
% Daily Value *
Total Fat 19.6g30%
Saturated Fat 17.4g87%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 7.4mg1%
Potassium 156.5mg3%
Phosphorus 59.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
71%Fat
22%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat30% DV19.6g
  • Saturated Fats87% DV17.4g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron5% DV1mg
  • Potassium3% DV156.5mg
  • Sodium0% DV10.5mg
  • Magnesium6% DV26.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories19410%
Fat19.6g30%
Protein1.5g3%
Carbohydrate6.1g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats17.4g87%
Net-Carbs6.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium7.4mg1%
Iron, Fe1mg5%
Potassium, K156.5mg3%
Magnesium26.1mg6%
Phosphorus, P59.4mg5%
Sodium10.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg25%
Manganese0.8mg34%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight28g
Water0.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s~mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0112mg
8:01mg
10:01092mg
12:08703mg
13:0~mg
14:03436mg
15:0~mg
16:02mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan18mg6%
Threonine55mg5%
Isoleucine59mg4%
Leucine112mg4%
Lysine66mg3%
Methionine28mg4%
Cystine30mg10%
Phenylalanine76mg9%
Tyrosine47mg5%
Valine91mg5%
Arginine247mg
Histidine35mg5%
Alanine77mg
Aspartic acid147mg
Glutamic acid344mg
Glycine71mg
Proline62mg
Serine78mg
Hydroxyproline~mg