Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D×
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Nutrition Facts for Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D

(Yogurt fruit lowfat with low calorie sweetener fortified with vitamin D)
Serving Size:
×

Total Calories: 179


Calorie Breakdown
12% Fat
70% Carbs
18% Protein

  • 12% Fat
  • 70% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat4% DV2.4g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV10.2mg
  • Carbohydrates11% DV31.6g
  • Fiber0% DV0g
  • Sugar10% DV4.9g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV258.4mg
  • Iron1% DV0.1mg
  • Potassium7% DV329.8mg
  • Sodium4% DV98.6mg
  • Magnesium6% DV27.2mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV222.7μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C1% DV1.2mg
  • Vitamin D11% DV2.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2μg
Nutrient%DV
~ = missing data
Weight170g
Calories1799%
Fat2.4g4%
Protein8.3g17%
Carbohydrate31.6g11%
Sugars4.9g10%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats1.5g8%
Calcium, Ca258.4mg20%
Iron, Fe0.1mg1%
Potassium, K329.8mg7%
Magnesium, Mg27.2mg6%
Vitamin A, RAE222.7μg25%
Vitamin C1.2mg1%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1799%
Fat2.4g4%
Protein8.3g17%
Carbohydrate31.6g11%
Sugars4.9g10%
Fiber0g0%
Cholesterol10.2mg3%
Saturated Fats1.5g8%
Net Carbs31.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca258.4mg20%
Iron, Fe0.1mg1%
Potassium, K329.8mg7%
Magnesium, Mg27.2mg6%
Phosphorus, P226.1mg18%
Sodium, Na98.6mg4%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg5%
Selenium, Se5.3μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE222.7μg25%
Vitamin C1.2mg1%
Vitamin B-120.9μg37%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg24%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg5%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline25.8mg5%
Retinol222.7μg
Vitamin A, IU753.1IU25%
Carotene, beta6.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.2μg
Vitamin D (IU)88.4IU11%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water126g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids48mg0%
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.4
4:071mg
6:049mg
8:031mg
10:068mg
12:082mg
13:0~mg
14:0253mg
15:0~mg
16:0653mg
17:0~mg
18:0233mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated658mg
14:1~mg
15:1~mg
16:1 undifferentiated53mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated547mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated68mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan46mg16%
Threonine340mg32%
Isoleucine451mg32%
Leucine833mg31%
Lysine741mg35%
Methionine243mg33%
Cystine75mg26%
Phenylalanine451mg51%
Tyrosine417mg48%
Valine683mg38%
Arginine248mg
Histidine204mg29%
Alanine354mg
Aspartic acid655mg
Glutamic acid1617mg
Glycine199mg
Proline979mg
Serine512mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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