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Seeds Sesame Seed Kernels Dried (Decorticated)×
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Seeds Sesame Seed Kernels Dried (Decorticated)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (8g)
Calories50
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber 0.9g4%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 4.8mg0%
Potassium 29.6mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
63%Fat
12%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat8% DV4.9g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.9g
  • Fiber4% DV0.9g
  • Sugar0% DV0g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.8mg
  • Iron3% DV0.5mg
  • Potassium1% DV29.6mg
  • Sodium0% DV3.8mg
  • Magnesium7% DV27.6mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight8g
Calories503%
Fat4.9g8%
Protein1.6g3%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight8g
Calcium4.8mg0%
Iron, Fe0.5mg3%
Potassium, K29.6mg1%
Magnesium27.6mg7%
Phosphorus, P53.4mg4%
Sodium3.8mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg12%
Manganese0.1mg5%
Selenium, Se2.8μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight8g
Vitamin A, RAE0.2μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg1%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg2%
Folate (B9)9.2μg2%
Folic acid0μg0%
Food Folate9.2μg2%
Folate DFE9.2μg2%
Choline2mg0%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta3.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight8g
Water0.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight8g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight8g
Omega 3s21mg
Omega 6s2mg
Omega 3 to Omega 6 Ratio10.5
Omega 6 to Omega 3 Ratio0.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol1.76mg
Campesterol4.24mg
Beta-sitosterol18.6mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:028mg
22:06mg
24:04mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated5mg
22:1 c~mg
24:1 c3mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight8g
Betaine0mg
Tryptophan26mg9%
Threonine58mg6%
Isoleucine60mg4%
Leucine120mg4%
Lysine52mg2%
Methionine70mg10%
Cystine35mg12%
Phenylalanine75mg9%
Tyrosine63mg7%
Valine78mg4%
Arginine260mg
Histidine44mg6%
Alanine79mg
Aspartic acid166mg
Glutamic acid368mg
Glycine87mg
Proline83mg
Serine96mg
Hydroxyproline0mg