#1: Boiled Japanese Chestnuts
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Nutrition Facts for Boiled Japanese Chestnuts

(Nuts chestnuts japanese boiled and steamed)

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Serving Size:
x

Total Calories: 16


Calorie Breakdown
4% Fat
91% Carbs
5% Protein

  • 4% Fat
  • 91% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein0% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories161%
Fat0.1g0%
Protein0.2g0%
Carbohydrate3.6g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K33.8mg1%
Magnesium, Mg5.1mg1%
Vitamin A, RAE0.3μg0%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories161%
Fat0.1g0%
Protein0.2g0%
Carbohydrate3.6g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K33.8mg1%
Magnesium, Mg5.1mg1%
Phosphorus, P7.4mg1%
Sodium, Na1.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg7%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg2%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU3.7IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water24.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids13mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:07mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated29mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated14mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan3mg1%
Threonine9mg1%
Isoleucine11mg1%
Leucine14mg1%
Lysine15mg1%
Methionine6mg1%
Cystine7mg2%
Phenylalanine9mg1%
Tyrosine7mg1%
Valine14mg1%
Arginine15mg
Histidine6mg1%
Alanine21mg
Aspartic acid49mg
Glutamic acid44mg
Glycine12mg
Proline14mg
Serine11mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.