#1: Lotus Seeds
x

Nutrition Facts for Lotus Seeds

(Seeds lotus seeds raw)

Search for Another Food

Serving Size:
x

Total Calories: 25


Calorie Breakdown
5% Fat
76% Carbs
19% Protein

  • 5% Fat
  • 76% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories251%
Fat0.2g0%
Protein1.2g2%
Carbohydrate4.9g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.5mg1%
Iron, Fe0.3mg1%
Potassium, K104.2mg2%
Magnesium, Mg15.9mg4%
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories251%
Fat0.2g0%
Protein1.2g2%
Carbohydrate4.9g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca12.5mg1%
Iron, Fe0.3mg1%
Potassium, K104.2mg2%
Magnesium, Mg15.9mg4%
Phosphorus, P47.7mg4%
Sodium, Na0.3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese, Mn0.2mg8%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg3%
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU3.7IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water21.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids81mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.13
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated89mg
18:2 undifferentiated81mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan17mg6%
Threonine57mg5%
Isoleucine58mg4%
Leucine93mg3%
Lysine75mg4%
Methionine20mg3%
Cystine15mg5%
Phenylalanine59mg7%
Tyrosine28mg3%
Valine76mg4%
Arginine96mg
Histidine33mg5%
Alanine68mg
Aspartic acid143mg
Glutamic acid272mg
Glycine63mg
Proline98mg
Serine72mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.