Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-calorie Sweetener Fortified With Vitamin D×
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Nutrition Facts for Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-calorie Sweetener Fortified With Vitamin D

(Yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin D)
Serving Size:
×

Total Calories: 73


Calorie Breakdown
4% Fat
64% Carbs
32% Protein

  • 4% Fat
  • 64% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol1% DV3.4mg
  • Carbohydrates4% DV12.8g
  • Fiber0% DV0g
  • Sugar26% DV12.8g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV243.1mg
  • Iron1% DV0.2mg
  • Potassium6% DV300.9mg
  • Sodium4% DV100.3mg
  • Magnesium5% DV22.1mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C2% DV1.9mg
  • Vitamin D10% DV2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight170g
Calories734%
Fat0.3g0%
Protein6.6g13%
Carbohydrate12.8g4%
Sugars12.8g26%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Calcium, Ca243.1mg19%
Iron, Fe0.2mg1%
Potassium, K300.9mg6%
Magnesium, Mg22.1mg5%
Vitamin A, RAE3.4μg0%
Vitamin C1.9mg2%
Vitamin B-120.7μg30%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories734%
Fat0.3g0%
Protein6.6g13%
Carbohydrate12.8g4%
Sugars12.8g26%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Net Carbs12.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca243.1mg19%
Iron, Fe0.2mg1%
Potassium, K300.9mg6%
Magnesium, Mg22.1mg5%
Phosphorus, P185.3mg15%
Sodium, Na100.3mg4%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg15%
Manganese, Mn~mg~%
Selenium, Se5.3μg10%
Fluoride, F20.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE3.4μg0%
Vitamin C1.9mg2%
Vitamin B-120.7μg30%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline25.8mg5%
Retinol3.4μg
Vitamin A, IU10.2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)81.6IU10%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water148.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio0.29
Omega 6 to Omega 3 Ratio3.5
4:09mg
6:09mg
8:03mg
10:09mg
12:010mg
13:0~mg
14:032mg
15:0~mg
16:083mg
17:0~mg
18:031mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated83mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated70mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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