Nutrition Facts for Nonfat Chocolate Yogurt (Yogurt chocolate nonfat milk fortified with vitamin D)
Total Calories: 190 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 10% DV 190 calories Fat 0% DV 0g Saturated Fats 0% DV 0g Cholesterol 1% DV 1.7mg Carbohydrates 13% DV 40g Fiber 8% DV 2g Sugar 51% DV 25.4g Protein 12% DV 6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 12% DV 149.6mg Iron 4% DV 0.7mg Potassium 12% DV 576.3mg Sodium 10% DV 229.5mg Magnesium 16% DV 68mg Zinc 17% DV 1.9mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 35% DV 0.9μg Vitamin C 0% DV 0mg Vitamin D 10% DV 2μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 170g Calories 190 10% Fat 0g 0% Protein 6g 12% Carbohydrate 40g 13% Sugars 25.4g 51% Fiber 2g 8% Cholesterol 1.7mg 1% Saturated Fats 0g 0% Calcium, Ca 149.6mg 12% Iron, Fe 0.7mg 4% Potassium, K 576.3mg 12% Magnesium, Mg 68mg 16% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0.9μg 35%
Macronutrients %DV ~ = missing data Weight 170g Calories 190 10% Fat 0g 0% Protein 6g 12% Carbohydrate 40g 13% Sugars 25.4g 51% Fiber 2g 8% Cholesterol 1.7mg 1% Saturated Fats 0g 0% Net Carbs 38g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 170g Calcium, Ca 149.6mg 12% Iron, Fe 0.7mg 4% Potassium, K 576.3mg 12% Magnesium, Mg 68mg 16% Phosphorus, P 282.2mg 23% Sodium, Na 229.5mg 10% Zinc, Zn 1.9mg 17% Copper, Cu 0.4mg 39% Manganese, Mn ~mg ~% Selenium, Se 11.9μg 22% Fluoride, F 20.4μg
Vitamins %DV ~ = missing data Weight 170g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0.9μg 35% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.4mg 28% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 5% Folate (B9) 20.4μg 5% Folic acid 0μg 0% Food Folate 20.4μg 5% Folate DFE 20.4μg 5% Choline 25.8mg 5% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 2μg 10% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 2μg Vitamin D (IU) 81.6IU 10% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 170g Water 121.7g Ash 2g Alcohol 0g Caffeine 3.4mg Theobromine 39.1mg
Carbohydrates ~ = missing data Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 170g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg 0% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 170g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.