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Flax Seeds
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Nutrition Facts for Flax Seeds

(Seeds flaxseed)

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Serving Size:
×

Total Calories: 534


Calorie Breakdown
67% Fat
20% Carbs
13% Protein

  • 67% Fat
  • 20% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV534 calories
  • Fat65% DV42.2g
  • Saturated Fats18% DV3.7g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV28.9g
  • Fiber109% DV27.3g
  • Sugar3% DV1.6g
  • Protein37% DV18.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV255mg
  • Iron32% DV5.7mg
  • Potassium17% DV813mg
  • Sodium1% DV30mg
  • Magnesium93% DV392mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories53427%
Fat42.2g65%
Protein18.3g37%
Carbohydrate28.9g10%
Sugars1.6g3%
Fiber27.3g109%
Cholesterol0mg0%
Saturated Fats3.7g18%
Calcium, Ca255mg20%
Iron, Fe5.7mg32%
Potassium, K813mg17%
Magnesium, Mg392mg93%
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories53427%
Fat42.2g65%
Protein18.3g37%
Carbohydrate28.9g10%
Sugars1.6g3%
Fiber27.3g109%
Cholesterol0mg0%
Saturated Fats3.7g18%
Net Carbs1.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca255mg20%
Iron, Fe5.7mg32%
Potassium, K813mg17%
Magnesium, Mg392mg93%
Phosphorus, P642mg51%
Sodium, Na30mg1%
Zinc, Zn4.3mg39%
Copper, Cu1.2mg136%
Manganese, Mn2.5mg108%
Selenium, Se25.4μg46%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)1.6mg137%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg28%
Folate (B9)87μg22%
Folic acid0μg0%
Food Folate87μg22%
Folate DFE87μg22%
Choline78.7mg14%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin651μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose1.2g
Glucose (Dextrose)0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids22813mg1426%
Omega 6 Fatty Acids5910mg35%
Omega 3 to Omega 6 Ratio3.86
Omega 6 to Omega 3 Ratio0.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:05mg
16:02165mg
17:018mg
18:01330mg
20:052mg
22:052mg
24:031mg
Fatty acids, total monounsaturated7527mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7359mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:167mg
22:1 undifferentiated13mg
22:1 c~mg
22:1 t~mg
24:1 c64mg
Fatty acids, total polyunsaturated28730mg
18:2 undifferentiated5903mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22813mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol11mg
Campesterol45mg
Beta-sitosterol90mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan297mg106%
Threonine766mg73%
Isoleucine896mg64%
Leucine1235mg45%
Lysine862mg41%
Methionine370mg51%
Cystine340mg118%
Phenylalanine957mg109%
Tyrosine493mg56%
Valine1072mg59%
Arginine1925mg
Histidine472mg67%
Alanine925mg
Aspartic acid2046mg
Glutamic acid4039mg
Glycine1248mg
Proline806mg
Serine970mg
Hydroxyproline175mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.