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Flax Seeds
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Nutrition Facts for Flax Seeds

(Seeds flaxseed)

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Serving Size:
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Total Calories: 55


Calorie Breakdown
67% Fat
20% Carbs
13% Protein

  • 67% Fat
  • 20% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat7% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber11% DV
  • Sugar0% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium10% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight10g
Calories553%
Fat4.3g7%
Protein1.9g4%
Carbohydrate3g1%
Sugars0.2g0%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca26.3mg2%
Iron, Fe0.6mg3%
Potassium, K83.7mg2%
Magnesium, Mg40.4mg10%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight10g
Calories553%
Fat4.3g7%
Protein1.9g4%
Carbohydrate3g1%
Sugars0.2g0%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight10g
Calcium, Ca26.3mg2%
Iron, Fe0.6mg3%
Potassium, K83.7mg2%
Magnesium, Mg40.4mg10%
Phosphorus, P66.1mg5%
Sodium, Na3.1mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg14%
Manganese, Mn0.3mg11%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight10g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline8.1mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin67.1μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight10g
Water0.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight10g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight10g
Omega 3 Fatty Acids2350mg147%
Omega 6 Fatty Acids609mg
Omega 3 to Omega 6 Ratio3.86
Omega 6 to Omega 3 Ratio0.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:01mg
16:0223mg
17:02mg
18:0137mg
20:05mg
22:05mg
24:03mg
Fatty acids, total monounsaturated775mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated758mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c7mg
Fatty acids, total polyunsaturated2959mg
18:2 undifferentiated608mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2350mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol1.133mg
Campesterol4.635mg
Beta-sitosterol9mg
Amino Acids
Amino Acids%RDI
Weight10g
Betaine0mg
Tryptophan31mg11%
Threonine79mg8%
Isoleucine92mg7%
Leucine127mg5%
Lysine89mg4%
Methionine38mg5%
Cystine35mg12%
Phenylalanine99mg11%
Tyrosine51mg6%
Valine110mg6%
Arginine198mg
Histidine49mg7%
Alanine95mg
Aspartic acid211mg
Glutamic acid416mg
Glycine129mg
Proline83mg
Serine100mg
Hydroxyproline18mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.