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Flax Seeds×
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Flax Seeds

(Seeds Flaxseed)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp, whole (10g)
Calories55
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2.8g11%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 26.3mg2%
Potassium 83.7mg2%
Phosphorus 66.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
44%Fat
30%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat7% DV4.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3g
  • Fiber11% DV2.8g
  • Sugar0% DV0.2g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.3mg
  • Iron3% DV0.6mg
  • Potassium2% DV83.7mg
  • Sodium0% DV3.1mg
  • Magnesium10% DV40.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories553%
Fat4.3g7%
Protein1.9g4%
Carbohydrate3g1%
Sugars0.2g0%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium26.3mg2%
Iron, Fe0.6mg3%
Potassium, K83.7mg2%
Magnesium40.4mg10%
Phosphorus, P66.1mg5%
Sodium3.1mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg14%
Manganese0.3mg11%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline8.1mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin67.1μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water0.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3s2350mg147%
Omega 6s609mg4%
Omega 3 to Omega 6 Ratio3.86
Omega 6 to Omega 3 Ratio0.26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol1.133mg
Campesterol4.635mg
Beta-sitosterol9.3mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:01mg
16:0223mg
17:02mg
18:0137mg
20:05mg
22:05mg
24:03mg
Fatty acids, total monounsaturated775mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated758mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c7mg
Fatty acids, total polyunsaturated2959mg
18:2 undifferentiated608mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2350mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine0mg
Tryptophan31mg11%
Threonine79mg8%
Isoleucine92mg7%
Leucine127mg5%
Lysine89mg4%
Methionine38mg5%
Cystine35mg12%
Phenylalanine99mg11%
Tyrosine51mg6%
Valine110mg6%
Arginine198mg
Histidine49mg7%
Alanine95mg
Aspartic acid211mg
Glutamic acid (Glutamine)416mg
Glycine129mg
Proline83mg
Serine100mg
Hydroxyproline18mg