Protein Supplement Milk Based Muscle Milk Light Powder×
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Nutrition Facts for Protein Supplement Milk Based Muscle Milk Light Powder

(Protein supplement milk based Muscle Milk Light powder)
Serving Size:
×

Total Calories: 198


Calorie Breakdown
27% Fat
22% Carbs
51% Protein

  • 27% Fat
  • 22% Carbs
  • 51% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat9% DV6g
  • Saturated Fats3% DV0.5g
  • Cholesterol2% DV5mg
  • Carbohydrates4% DV11g
  • Fiber4% DV1g
  • Sugar4% DV2g
  • Protein50% DV25g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium46% DV600mg
  • Iron33% DV6mg
  • Potassium9% DV420mg
  • Sodium5% DV125mg
  • Magnesium33% DV140mg
  • Zinc45% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE58% DV525μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21mg
  • Vitamin D18% DV3.5μg
  • Vitamin E32% DV4.7mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight50g
Calories19810%
Fat6g9%
Protein25g50%
Carbohydrate11g4%
Sugars2g4%
Fiber1g4%
Cholesterol5mg2%
Saturated Fats0.5g3%
Calcium, Ca600mg46%
Iron, Fe6mg33%
Potassium, K420mg9%
Magnesium, Mg140mg33%
Vitamin A, RAE525μg58%
Vitamin C21mg23%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories19810%
Fat6g9%
Protein25g50%
Carbohydrate11g4%
Sugars2g4%
Fiber1g4%
Cholesterol5mg2%
Saturated Fats0.5g3%
Net Carbs10g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium, Ca600mg46%
Iron, Fe6mg33%
Potassium, K420mg9%
Magnesium, Mg140mg33%
Phosphorus, P350mg28%
Sodium, Na125mg5%
Zinc, Zn5mg45%
Copper, Cu0.7mg78%
Manganese, Mn~mg~%
Selenium, Se16.9μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE525μg58%
Vitamin C21mg23%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)4mg80%
Vitamin B-60.7mg41%
Folate (B9)140μg35%
Folic acid140μg35%
Food Folate0μg0%
Folate DFE238μg60%
Choline40.8mg7%
Retinol525μg
Vitamin A, IU1750IU58%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)4.7mg32%
Vitamin D3.5μg18%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.5μg
Vitamin D (IU)140IU18%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight50g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids598mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.18
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0218mg
17:0~mg
18:0327mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4237mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4074mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1109mg
22:1 undifferentiated55mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated620mg
18:2 undifferentiated598mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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