Cheese Dry White Queso Seco×
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Nutrition Facts for Cheese Dry White Queso Seco

(Cheese dry white queso seco)
Serving Size:
×

Total Calories: 315


Calorie Breakdown
67% Fat
2% Carbs
30% Protein

  • 67% Fat
  • 2% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat36% DV23.6g
  • Saturated Fats67% DV13.3g
  • Cholesterol25% DV75.7mg
  • Carbohydrates1% DV2g
  • Fiber~% DV~g
  • Sugar1% DV0.5g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV641.2mg
  • Iron1% DV0.2mg
  • Potassium2% DV112.5mg
  • Sodium73% DV1753.8mg
  • Magnesium6% DV26.2mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV219.2μg
  • Vitamin B1269% DV1.6μg
  • Vitamin C~% DV~mg
  • Vitamin D9% DV1.7μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight97g
Calories31516%
Fat23.6g36%
Protein23.8g48%
Carbohydrate2g1%
Sugars0.5g1%
Fiber~g~%
Cholesterol75.7mg25%
Saturated Fats13.3g67%
Calcium, Ca641.2mg49%
Iron, Fe0.2mg1%
Potassium, K112.5mg2%
Magnesium, Mg26.2mg6%
Vitamin A, RAE219.2μg24%
Vitamin C~mg~%
Vitamin B-121.6μg69%
Macronutrients
Macronutrients%DV
~ = missing data
Weight97g
Calories31516%
Fat23.6g36%
Protein23.8g48%
Carbohydrate2g1%
Sugars0.5g1%
Fiber~g~%
Cholesterol75.7mg25%
Saturated Fats13.3g67%
Net Carbs2g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
~ = missing data
Weight97g
Calcium, Ca641.2mg49%
Iron, Fe0.2mg1%
Potassium, K112.5mg2%
Magnesium, Mg26.2mg6%
Phosphorus, P460.8mg37%
Sodium, Na1753.8mg73%
Zinc, Zn3.2mg29%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se21.7μg40%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight97g
Vitamin A, RAE219.2μg24%
Vitamin C~mg~%
Vitamin B-121.6μg69%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg5%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline17.8mg3%
Retinol216.3μg
Vitamin A, IU776IU26%
Carotene, beta32μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.9μg0%
Lycopene0μg
Lutein + Zeaxanthin3.9μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)69.8IU9%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-45.7μg
Other
Other
~ = missing data
Weight97g
Water40.9g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight97g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0.3g
Starch~g
Fats
Fats%AI
~ = missing data
Weight97g
Omega 3 Fatty Acids142mg9%
Omega 6 Fatty Acids1157mg7%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.15
4:0492mg
6:0387mg
8:0245mg
10:0567mg
12:0642mg
13:0~mg
14:02114mg
15:0221mg
16:05912mg
17:0139mg
18:02515mg
20:037mg
22:013mg
24:09mg
Fatty acids, total monounsaturated6225mg
14:1162mg
15:13mg
16:1 undifferentiated399mg
16:1 c326mg
16:1 t73mg
17:145mg
18:1 undifferentiated5572mg
18:1 c4956mg
18:1 t616mg
18:1-11 t (18:1t n-7)~mg
20:140mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated1207mg
18:2 undifferentiated976mg
18:2 n-6 c,c684mg
18:2 CLAs130mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined162mg
18:3 undifferentiated115mg
18:3 n-3 c,c,c (ALA)107mg
18:3 n-6 c,c,c9mg
18:3i~mg
18:46mg
20:2 n-6 c,c7mg
20:3 undifferentiated29mg
20:3 n-32mg
20:3 n-627mg
20:4 undifferentiated36mg
20:4 n-6~mg
20:5 n-3 (EPA)9mg
21:5~mg
22:49mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic689mg
Fatty acids, total trans-polyenoic162mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight97g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.