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      Queso Blanco
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      Queso Blanco

      Cheese, white, queso blanco
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/4 cup (30g)
      Calories93
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 4.1g20%
      Trans Fat 0.27g
      Cholesterol 21mg7%
      Sodium 211.2mg9%
      Total Carbohydrate 0.76g0%
      Dietary Fiber --g--%
      Total Sugars 0.53g1%
      Includes --g Added Sugars--%
      Protein 6.1g12%
      Vitamin C --mg--%
      Vitamin D 0.21mcg1%
      Iron 0.05mg0%
      Calcium 207mg16%
      Potassium 37.8mg1%
      Phosphorus 140.1mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 93 5% DV
      • Protein 6.1g 12% DV
      • Carbs 0.76g 0% DV
      • Fat 7.3g 9% DV
      • Fiber --g --% DV
      • Sugar 0.53g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Queso Blanco coming from 26% protein, 3% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Queso Blanco. This food consists of 50.77% water, 21.25% protein, 2.64% carbs, 25.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 93 5%
      Fat 7.3g 9%
      Protein 6.1g 12%
      Carbohydrate 0.76g 0%
      Sugars 0.53g 1%
      Fiber --g --%
      Cholesterol 21mg 7%
      Saturated Fats 4.1g 20%
      Net-Carbs 0.76g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 207mg 16%
      Iron, Fe 0.05mg 0%
      Potassium, K 37.8mg 1%
      Magnesium 8.7mg 2%
      Phosphorus, P 140.1mg 11%
      Sodium 211.2mg 9%
      Zinc, Zn 0.92mg 8%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 4.1mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 47.1mcg 5%
      Vitamin C --mg --%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 4.6mg 1%
      Vitamin B12 0.53mcg 22%
      Retinol 46.5mcg
      Carotene, beta 6.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.6mcg 0%
      Vitamin A, IU 166.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.9mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.21mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.21mcg
      Vitamin D (IU) 8.1IU 1%
      Vitamin K 0.48mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 1.7mcg
      Other
      -- = missing data
      Weight30g
      Water 14.6g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.46
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.48g
      Maltose 0g
      Galactose 0.05g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 1.938g
      Total Polyunsaturated 0.345g
      Omega 3s 0.034g 2%
      Omega 6s 0.196g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.183g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.155g
      Caproic (6:0) 0.126g
      Caprylic Acid (8:0) 0.075g
      Capric Acid (10:0) 0.172g
      Lauric Acid (12:0) 0.195g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.659g
      Pentadecanoic Acid (15:0) 0.068g
      Palmitic Acid (16:0) 1.814g
      Margaric Acid (17:0) 0.043g
      Stearic Acid (18:0) 0.77g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.053g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.133g
      cis-Palmitoleic Acid (16:1 cis) 0.11g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 1.722g
      cis-Oleic Acid (18:1 cis) 1.53g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.277g
      Conjugated Linoleic Acid (CLAs) 0.043g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.051g
      Trans-Monoenoic Fats 0.216g
      trans-Palmitoleic Acid (16:1 trans) 0.023g
      trans-Oleic Acid (18:1 trans) 0.193g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.051g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.27mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Queso Blanco
      USDA Food Data Central Standard Release (Common)