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Roasted Squash And Pumpkin Seeds (Salted)×
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Roasted Squash And Pumpkin Seeds (Salted)

(Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories163
% Daily Value *
Total Fat 13.9g21%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72.7mg3%
Total Carbohydrate 4.2g1%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 8.5g17%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 14.8mg1%
Potassium 223.8mg5%
Phosphorus 333.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
51%Fat
15%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat21% DV13.9g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.2g
  • Fiber7% DV1.8g
  • Sugar1% DV0.4g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.8mg
  • Iron13% DV2.3mg
  • Potassium5% DV223.8mg
  • Sodium3% DV72.7mg
  • Magnesium37% DV156.2mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1638%
Fat13.9g21%
Protein8.5g17%
Carbohydrate4.2g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net-Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium14.8mg1%
Iron, Fe2.3mg13%
Potassium, K223.8mg5%
Magnesium156.2mg37%
Phosphorus, P333.4mg27%
Sodium72.7mg3%
Zinc, Zn2.2mg20%
Copper, Cu0.4mg40%
Manganese1.3mg55%
Selenium, Se2.7μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg2%
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline17.9mg3%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta1.4μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2.3IU0%
Lycopene0μg
Lutein + Zeaxanthin8.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone1.3μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s32mg
Omega 6s12mg
Omega 3 to Omega 6 Ratio2.67
Omega 6 to Omega 3 Ratio0.38
18:3 n-3 c,c,c (ALA)32mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats7mg
Stigmasterol0mg
Campesterol0.852mg
Beta-sitosterol3.7mg
Phytosterols~mg
4:00mg
6:02mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:016mg
15:02mg
16:01mg
17:011mg
18:01mg
20:061mg
22:017mg
24:012mg
Fatty acids, total monounsaturated4mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c12mg
17:10mg
18:1 undifferentiated4mg
18:1 c4mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c3mg
Fatty acids, total polyunsaturated6mg
18:2 undifferentiated6mg
18:2 n-6 c,c6mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated35mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats5mg
16:1 t0mg
18:1 t4mg
22:1 t0mg
18:2 t not further defined7mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan162mg58%
Threonine280mg27%
Isoleucine359mg26%
Leucine678mg25%
Lysine346mg16%
Methionine169mg23%
Cystine93mg32%
Phenylalanine486mg56%
Tyrosine306mg35%
Valine443mg24%
Arginine1501mg
Histidine219mg31%
Alanine416mg
Aspartic acid830mg
Glutamic acid1735mg
Glycine517mg
Proline369mg
Serine469mg
Hydroxyproline~mg