#1: Roasted Squash and Pumpkin Seeds (Salted)
x

Nutrition Facts for Roasted Squash and Pumpkin Seeds (Salted)

(Seeds pumpkin and squash seed kernels roasted with salt added)

Search for Another Food

Serving Size:
x

Total Calories: 163


Calorie Breakdown
71% Fat
10% Carbs
19% Protein

  • 71% Fat
  • 10% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat21% DV
  • Saturated Fats12% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber7% DV
  • Sugar1% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron13% DV
  • Potassium5% DV
  • Sodium3% DV
  • Magnesium37% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1638%
Fat13.9g21%
Protein8.5g17%
Carbohydrate4.2g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats2.4g12%
Calcium, Ca14.8mg1%
Iron, Fe2.3mg13%
Potassium, K223.8mg5%
Magnesium, Mg156.2mg37%
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1638%
Fat13.9g21%
Protein8.5g17%
Carbohydrate4.2g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca14.8mg1%
Iron, Fe2.3mg13%
Potassium, K223.8mg5%
Magnesium, Mg156.2mg37%
Phosphorus, P333.4mg27%
Sodium, Na72.7mg3%
Zinc, Zn2.2mg20%
Copper, Cu0.4mg40%
Manganese, Mn1.3mg55%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg2%
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline17.9mg3%
Retinol0μg
Vitamin A, IU2.3IU0%
Carotene, beta1.4μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin8.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids5561mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio173.78
4:00mg
6:02mg
8:01mg
10:01mg
12:02mg
13:0~mg
14:016mg
15:02mg
16:01474mg
17:011mg
18:0827mg
20:061mg
22:017mg
24:012mg
Fatty acids, total monounsaturated4468mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c12mg
16:1 t0mg
17:10mg
18:1 undifferentiated4438mg
18:1 c4434mg
18:1 t4mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated5639mg
18:2 undifferentiated5564mg
18:2 n-6 c,c5555mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined7mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)32mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated35mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic5mg
Fatty acids, total trans-polyenoic7mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0.852mg
Beta-sitosterol4mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan162mg58%
Threonine280mg27%
Isoleucine359mg26%
Leucine678mg25%
Lysine346mg16%
Methionine169mg23%
Cystine93mg32%
Phenylalanine486mg56%
Tyrosine306mg35%
Valine443mg24%
Arginine1501mg
Histidine219mg31%
Alanine416mg
Aspartic acid830mg
Glutamic acid1735mg
Glycine517mg
Proline369mg
Serine469mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.