Dry Roasted Sunflower Seeds (With Salt)×
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Nutrition Facts for Dry Roasted Sunflower Seeds (With Salt)

(Seeds sunflower seed kernels from shell dry roasted with salt added)
Serving Size:
×

Total Calories: 546


Calorie Breakdown
76% Fat
10% Carbs
13% Protein

  • 76% Fat
  • 10% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV546 calories
  • Fat77% DV49.8g
  • Saturated Fats26% DV5.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.3g
  • Fiber36% DV9g
  • Sugar5% DV2.7g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70mg
  • Iron21% DV3.8mg
  • Potassium18% DV850mg
  • Sodium250% DV6008mg
  • Magnesium31% DV129mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E174% DV26.1mg
  • Vitamin K2% DV2.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories54627%
Fat49.8g77%
Protein19.3g39%
Carbohydrate15.3g5%
Sugars2.7g5%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats5.2g26%
Calcium, Ca70mg5%
Iron, Fe3.8mg21%
Potassium, K850mg18%
Magnesium, Mg129mg31%
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories54627%
Fat49.8g77%
Protein19.3g39%
Carbohydrate15.3g5%
Sugars2.7g5%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats5.2g26%
Net Carbs6.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca70mg5%
Iron, Fe3.8mg21%
Potassium, K850mg18%
Magnesium, Mg129mg31%
Phosphorus, P1155mg92%
Sodium, Na6008mg250%
Zinc, Zn5.3mg48%
Copper, Cu1.8mg203%
Manganese, Mn2.1mg92%
Selenium, Se79.3μg144%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.2mg19%
Niacin (B3)7mg44%
Pantothenic acid (B5)7mg141%
Vitamin B-60.8mg47%
Folate (B9)237μg59%
Folic acid0μg0%
Food Folate237μg59%
Folate DFE237μg59%
Choline55.1mg10%
Retinol0μg
Vitamin A, IU9IU0%
Carotene, beta5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)26.1mg174%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water1.2g
Ash14g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose2.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids69mg4%
Omega 6 Fatty Acids32782mg193%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio475.1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:051mg
15:0~mg
16:02808mg
17:0~mg
18:02212mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9505mg
14:1~mg
15:1~mg
16:1 undifferentiated49mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9399mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated32884mg
18:2 undifferentiated32782mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated69mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan295mg105%
Threonine788mg75%
Isoleucine967mg69%
Leucine1408mg52%
Lysine795mg38%
Methionine420mg58%
Cystine383mg133%
Phenylalanine992mg113%
Tyrosine565mg65%
Valine1116mg61%
Arginine2039mg
Histidine536mg77%
Alanine948mg
Aspartic acid2076mg
Glutamic acid4735mg
Glycine1240mg
Proline1003mg
Serine912mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.