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      Dry Roasted Sunflower Seeds (With Salt)
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      Dry Roasted Sunflower Seeds (With Salt)

      Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added
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      Nutrition Facts
      Serving Size
      1 cup (128g)
      Calories699
      % Daily Value *
      Total Fat 63.7g82%
      Saturated Fat 6.7g33%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 7690.2mg320%
      Total Carbohydrate 19.6g7%
      Dietary Fiber 11.5g41%
      Total Sugars 3.5g7%
      Includes --g Added Sugars--%
      Protein 24.7g49%
      Vitamin C 1.8mg2%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 89.6mg7%
      Potassium 1088mg23%
      Phosphorus 1478.4mg118%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 699 35% DV
      • Protein 25g 49% DV
      • Carbs 20g 7% DV
      • Fat 64g 82% DV
      • Fiber 12g 41% DV
      • Sugar 3.5g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 699 calories in Dry Roasted Sunflower Seeds (With Salt) coming from 13% protein, 10% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Sunflower Seeds (With Salt). This food consists of 1.4% water, 22.57% protein, 17.88% carbs, 58.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 699 35%
      Fat 63.7g 82%
      Protein 24.7g 49%
      Carbohydrate 19.6g 7%
      Sugars 3.5g 7%
      Fiber 11.5g 41%
      Cholesterol 0mg 0%
      Saturated Fats 6.7g 33%
      Net-Carbs 8.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 89.6mg 7%
      Iron, Fe 4.9mg 27%
      Potassium, K 1088mg 23%
      Magnesium 165.1mg 39%
      Phosphorus, P 1478.4mg 118%
      Sodium 7690.2mg 320%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 2.3mg 260%
      Manganese 2.7mg 117%
      Selenium, Se 101.5mcg 185%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 9mg 56%
      Vitamin B5 (PA) 9mg 180%
      Vitamin B6 1mg 61%
      Biotin --mcg
      Folate (B9) 303.4mcg 76%
      Folic acid 0mcg 0%
      Food Folate 303.4mcg 76%
      Folate DFE 303.4mcg 76%
      Choline 70.5mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 6.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 33.4mg 223%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.5mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 1.5g
      Ash 18g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 38.36
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.5g
      Glucose (Dextrose) 0.04g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 12.166g
      Total Polyunsaturated 42.092g
      Omega 3s 0.088g 6%
      Omega 6s 41.961g 247%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 475.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.065g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.594g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.831g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.063g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.031g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.061g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 41.961g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 686mg 98%
      Isoleucine 1238mg 88%
      Leucine 1802mg 66%
      Lysine 1018mg 48%
      Methionine 538mg 74%
      Phenylalanine 1270mg 145%
      Threonine 1009mg 96%
      Tryptophan 378mg 135%
      Valine 1428mg 78%
      Conditionally Essential Amino Acids
      Arginine 2610mg
      Cystine 490mg 171%
      Glycine 1587mg
      Proline 1284mg
      Tyrosine 723mg 83%
      Non-Essential Amino Acids
      Alanine 1213mg
      Aspartic acid 2657mg
      Betaine --mg
      Glutamic acid 6061mg
      Hydroxyproline --mg
      Serine 1167mg
      Data Source
      Dry Roasted Sunflower Seeds (With Salt)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.