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Dry Roasted Sunflower Seeds (With Salt)
Serving Size:
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Nutrition Facts for Dry Roasted Sunflower Seeds (With Salt)

(Seeds, sunflower seed kernels from shell, dry roasted, with salt added)

Total Calories: 155


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 22% DV
  • Saturated Fats 8% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 10% DV
  • Sugar 0.8g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 6% DV
  • Potassium 7% DV
  • Sodium 71% DV
  • Magnesium 9% DV
  • Zinc 10% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 36% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1558%
Fat14.1g22%
Protein5.5g11%
Carbohydrate4.3g1%
Sugars0.8g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats1.5g8%
Calcium, Ca19.9mg2%
Iron, Fe1.1mg6%
Potassium, K241.4mg7%
Magnesium, Mg36.6mg9%
Vitamin A, IU2.6IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories155 calories8%
Fat14.1g22%
Protein5.5g11%
Carbohydrate4.3g1%
Sugars0.8g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats1.5g8%
Net Carbs1.8g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca19.9mg2%
Iron, Fe1.1mg6%
Potassium, K241.4mg7%
Magnesium, Mg36.6mg9%
Phosphorus, P328mg33%
Sodium, Na1706.3mg71%
Zinc, Zn1.5mg10%
Copper, Cu0.5mg25%
Manganese, Mn0.6mg30%
Selenium, Se22.5μg32%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU2.6IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)2mg10%
Pantothenic acid (B5)2mg~%
Vitamin B-60.2mg10%
Folate (B9)67.3μg17%
Folic acid0μg~%
Food Folate67.3μg~%
Folate DFE67.3μg~%
Choline15.6mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta1.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)7.4mg36%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.8g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids9310mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio475.1~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:014mg~%
15:0~mg~%
16:0797mg~%
17:0~mg~%
18:0628mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2699mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated14mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2669mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:114mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated9339mg~%
18:2 undifferentiated9310mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated20mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan84mg30%
Threonine224mg21%
Isoleucine275mg20%
Leucine400mg15%
Lysine226mg11%
Methionine119mg16%
Cystine109mg38%
Phenylalanine282mg32%
Tyrosine160mg18%
Valine317mg17%
Arginine579mg~%
Histidine152mg22%
Alanine269mg~%
Aspartic acid590mg~%
Glutamic acid1345mg~%
Glycine352mg~%
Proline285mg~%
Serine259mg~%
Hydroxyproline~mg~%