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#1: Dry Roasted Sunflower Seeds (With Salt)
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Nutrition Facts for Dry Roasted Sunflower Seeds (With Salt)

(Seeds sunflower seed kernels from shell dry roasted with salt added)

Total Calories: 155


Calorie Breakdown
76% Fat
10% Carbs
13% Protein

  • 76% Fat
  • 10% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat22% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber10% DV
  • Sugar2% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium5% DV
  • Sodium71% DV
  • Magnesium9% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E49% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1558%
Fat14.1g22%
Protein5.5g11%
Carbohydrate4.3g1%
Sugars0.8g2%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats1.5g7%
Calcium, Ca19.9mg2%
Iron, Fe1.1mg6%
Potassium, K241.4mg5%
Magnesium, Mg36.6mg9%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1558%
Fat14.1g22%
Protein5.5g11%
Carbohydrate4.3g1%
Sugars0.8g2%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats1.5g7%
Net Carbs1.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca19.9mg2%
Iron, Fe1.1mg6%
Potassium, K241.4mg5%
Magnesium, Mg36.6mg9%
Phosphorus, P328mg26%
Sodium, Na1706.3mg71%
Zinc, Zn1.5mg14%
Copper, Cu0.5mg58%
Manganese, Mn0.6mg26%
Selenium, Se22.5μg41%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)2mg12%
Pantothenic acid (B5)2mg40%
Vitamin B-60.2mg13%
Folate (B9)67.3μg17%
Folic acid0μg0%
Food Folate67.3μg17%
Folate DFE67.3μg17%
Choline15.6mg3%
Retinol0μg
Vitamin A, IU2.6IU0%
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)7.4mg49%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.8g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids9310mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio465.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014mg
15:0~mg
16:0797mg
17:0~mg
18:0628mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2699mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2669mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9339mg
18:2 undifferentiated9310mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan84mg30%
Threonine224mg21%
Isoleucine275mg20%
Leucine400mg15%
Lysine226mg11%
Methionine119mg16%
Cystine109mg38%
Phenylalanine282mg32%
Tyrosine160mg18%
Valine317mg17%
Arginine579mg
Histidine152mg22%
Alanine269mg
Aspartic acid590mg
Glutamic acid1345mg
Glycine352mg
Proline285mg
Serine259mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.