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Egg Whole Raw Frozen Salted Pasteurized×
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Egg Whole Raw Frozen Salted Pasteurized

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories39
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 108.4mg36%
Sodium 1025.6mg43%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.5mg3%
Calcium 15.4mg1%
Potassium 35.8mg1%
Phosphorus 52.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
11%Fat
1%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat4% DV2.8g
  • Saturated Fats4% DV0.9g
  • Cholesterol36% DV108.4mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron3% DV0.5mg
  • Potassium1% DV35.8mg
  • Sodium43% DV1025.6mg
  • Magnesium1% DV2.5mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.7μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories392%
Fat2.8g4%
Protein3.1g6%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol108.4mg36%
Saturated Fats0.9g4%
Net-Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium15.4mg1%
Iron, Fe0.5mg3%
Potassium, K35.8mg1%
Magnesium2.5mg1%
Phosphorus, P52.1mg4%
Sodium1025.6mg43%
Zinc, Zn0.4mg3%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se8.5μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE41.7μg5%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg10%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)19.3μg5%
Folic acid0μg0%
Food Folate19.3μg5%
Folate DFE19.3μg5%
Choline83.2mg15%
Vitamin B120.3μg14%
Retinol41.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.5μg0%
Vitamin A, IU141.1IU5%
Lycopene0μg
Lutein + Zeaxanthin116.8μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17.1IU2%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water19g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s23mg1%
Omega 6s380mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.52
18:3 n-3 c,c,c (ALA)9mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)13mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:011mg
15:01mg
16:0643mg
17:05mg
18:0230mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1120mg
14:11mg
15:10mg
16:1 undifferentiated73mg
16:1 c~mg
17:13mg
18:1 undifferentiated1035mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated456mg
18:2 undifferentiated371mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan63mg23%
Threonine135mg13%
Isoleucine157mg11%
Leucine263mg10%
Lysine222mg11%
Methionine85mg12%
Cystine67mg23%
Phenylalanine162mg18%
Tyrosine130mg15%
Valine188mg10%
Arginine196mg
Histidine76mg11%
Alanine170mg
Aspartic acid312mg
Glutamic acid (Glutamine)397mg
Glycine102mg
Proline118mg
Serine238mg
Hydroxyproline~mg