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      Nuts Cashew Nuts Oil Roasted With Salt Added
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      Nuts Cashew Nuts Oil Roasted With Salt Added

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      Nutrition Facts
      Serving Size
      1 cup, whole (129g)
      Calories749
      % Daily Value *
      Total Fat 61.6g79%
      Saturated Fat 10.9g55%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 397.3mg17%
      Total Carbohydrate 38.9g14%
      Dietary Fiber 4.3g15%
      Total Sugars 6.5g13%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0.39mg0%
      Vitamin D 0mcg0%
      Iron 7.8mg43%
      Calcium 55.5mg4%
      Potassium 815.3mg17%
      Phosphorus 685mg55%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 749 37% DV
      • Protein 22g 43% DV
      • Carbs 39g 14% DV
      • Fat 62g 79% DV
      • Fiber 4.3g 15% DV
      • Sugar 6.5g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 749 calories in Nuts Cashew Nuts Oil Roasted With Salt Added coming from 11% protein, 20% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Cashew Nuts Oil Roasted With Salt Added. This food consists of 2.41% water, 17.34% protein, 31.06% carbs, 49.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight129g
      Calories 749 37%
      Fat 61.6g 79%
      Protein 21.7g 43%
      Carbohydrate 38.9g 14%
      Sugars 6.5g 13%
      Fiber 4.3g 15%
      Cholesterol 0mg 0%
      Saturated Fats 10.9g 55%
      Net-Carbs 34.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight129g
      Calcium 55.5mg 4%
      Iron, Fe 7.8mg 43%
      Potassium, K 815.3mg 17%
      Magnesium 352.2mg 84%
      Phosphorus, P 685mg 55%
      Sodium 397.3mg 17%
      Zinc, Zn 6.9mg 63%
      Copper, Cu 2.6mg 293%
      Manganese 2.2mg 94%
      Selenium, Se 26.2mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight129g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.39mg 0%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 32.3mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32.3mcg 8%
      Folate DFE 32.3mcg 8%
      Choline 78.7mg 14%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 29.7mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 44.8mcg 37%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight129g
      Water 3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.8
      Carbs & Sugars
      -- = missing data %DV
      Weight129g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.2g
      Glucose (Dextrose) 0.1g
      Fructose 0.1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 14.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight129g
      Total Monounsaturated 33.441g
      Total Polyunsaturated 11.024g
      Omega 3s 0.088g 5%
      Omega 6s 10.937g 64%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 124.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.021g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 5.502g
      Margaric Acid (17:0) 0.066g
      Stearic Acid (18:0) 4.529g
      Arachidic Acid (20:0) 0.374g
      Behenic Acid (22:0) 0.243g
      Lignoceric Acid (24:0) 0.142g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.192g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 33.055g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.194g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.937g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.013g
      Beta-sitosterol 0.154g
      Amino Acids
      -- = missing data %RDI
      Weight129g
      Essential Amino Acids
      Histidine 543mg 78%
      Isoleucine 940mg 67%
      Leucine 1756mg 64%
      Lysine 1107mg 53%
      Methionine 431mg 59%
      Phenylalanine 1134mg 130%
      Threonine 820mg 78%
      Tryptophan 342mg 122%
      Valine 1304mg 72%
      Conditionally Essential Amino Acids
      Arginine 2532mg
      Cystine 470mg 164%
      Glycine 1117mg
      Proline 969mg
      Tyrosine 605mg 69%
      Non-Essential Amino Acids
      Alanine 998mg
      Aspartic acid 2140mg
      Betaine 14mg
      Glutamic acid 5373mg
      Hydroxyproline --mg
      Serine 1286mg
      Data Source
      Nuts Cashew Nuts Oil Roasted With Salt Added
      USDA Food Data Central Standard Release