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Cheese Spread American Or Cheddar Cheese Base Reduced Fat×
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Cheese Spread American Or Cheddar Cheese Base Reduced Fat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (21g)
Calories37
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 231.4mg10%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
~ No added sugar data collected~
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 117mg9%
Potassium 52.5mg1%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
9%Fat
11%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat3% DV1.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol3% DV8mg
  • Carbohydrates1% DV2.2g
  • Fiber0% DV0g
  • Sugar3% DV1.5g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron0% DV0.1mg
  • Potassium1% DV52.5mg
  • Sodium10% DV231.4mg
  • Magnesium1% DV5.7mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.9μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories372%
Fat1.9g3%
Protein2.8g6%
Carbohydrate2.2g1%
Sugars1.5g3%
Fiber0g0%
Cholesterol8mg3%
Saturated Fats1.2g6%
Net-Carbs2.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium117mg9%
Iron, Fe0.1mg0%
Potassium, K52.5mg1%
Magnesium5.7mg1%
Phosphorus, P195.5mg16%
Sodium231.4mg10%
Zinc, Zn0.4mg3%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se3.3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE38.9μg4%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline8.9mg2%
Vitamin B120.2μg10%
Retinol38.4μg
Carotene, beta5.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.2μg0%
Vitamin A, IU137.8IU5%
Lycopene0μg
Lutein + Zeaxanthin2.3μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water13g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3s10mg1%
Omega 6s82mg0%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.2
18:3 n-3 c,c,c (ALA)8mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats13mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:043mg
6:033mg
8:022mg
10:052mg
12:059mg
13:0~mg
14:0190mg
15:021mg
16:0548mg
17:012mg
18:0202mg
20:03mg
22:01mg
24:01mg
Fatty acids, total monounsaturated516mg
14:119mg
15:10mg
16:1 undifferentiated32mg
16:1 c25mg
17:14mg
18:1 undifferentiated456mg
18:1 c407mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated87mg
18:2 undifferentiated70mg
18:2 n-6 c,c47mg
18:2 CLAs9mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats56mg
16:1 t7mg
18:1 t49mg
22:1 t0mg
18:2 t not further defined13mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg