Cheese Spread American Or Cheddar Cheese Base Reduced Fat×
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Nutrition Facts for Cheese Spread American Or Cheddar Cheese Base Reduced Fat

(Cheese spread American or Cheddar cheese base reduced fat)
Serving Size:
×

Total Calories: 37


Calorie Breakdown
45% Fat
24% Carbs
31% Protein

  • 45% Fat
  • 24% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat3% DV1.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol3% DV8mg
  • Carbohydrates1% DV2.2g
  • Fiber0% DV0g
  • Sugar3% DV1.5g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron0% DV0.1mg
  • Potassium1% DV52.5mg
  • Sodium10% DV231.4mg
  • Magnesium1% DV5.7mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.9μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight21g
Calories372%
Fat1.9g3%
Protein2.8g6%
Carbohydrate2.2g1%
Sugars1.5g3%
Fiber0g0%
Cholesterol8mg3%
Saturated Fats1.2g6%
Calcium, Ca117mg9%
Iron, Fe0.1mg0%
Potassium, K52.5mg1%
Magnesium, Mg5.7mg1%
Vitamin A, RAE38.9μg4%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories372%
Fat1.9g3%
Protein2.8g6%
Carbohydrate2.2g1%
Sugars1.5g3%
Fiber0g0%
Cholesterol8mg3%
Saturated Fats1.2g6%
Net Carbs2.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium, Ca117mg9%
Iron, Fe0.1mg0%
Potassium, K52.5mg1%
Magnesium, Mg5.7mg1%
Phosphorus, P195.5mg16%
Sodium, Na231.4mg10%
Zinc, Zn0.4mg3%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE38.9μg4%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline8.9mg2%
Retinol38.4μg
Vitamin A, IU137.8IU5%
Carotene, beta5.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.2μg0%
Lycopene0μg
Lutein + Zeaxanthin2.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water13g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight21g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids82mg0%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.2
4:043mg
6:033mg
8:022mg
10:052mg
12:059mg
13:0~mg
14:0190mg
15:021mg
16:0548mg
17:012mg
18:0202mg
20:03mg
22:01mg
24:01mg
Fatty acids, total monounsaturated516mg
14:119mg
15:10mg
16:1 undifferentiated32mg
16:1 c25mg
16:1 t7mg
17:14mg
18:1 undifferentiated456mg
18:1 c407mg
18:1 t49mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated87mg
18:2 undifferentiated70mg
18:2 n-6 c,c47mg
18:2 CLAs9mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined13mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)8mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:41mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic56mg
Fatty acids, total trans-polyenoic13mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.