-- = missing data
| %DV |
Weight | 123g | |
Calories |
700 |
35% |
Fat |
56.4g |
72% |
Protein |
25.9g |
52% |
Carbohydrate |
33.9g |
12% |
Sugars |
9.5g |
19% |
Fiber |
12.7g |
45% |
Cholesterol |
0mg |
0% |
Saturated Fats |
6.9g |
35% |
Net-Carbs |
21.2g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 123g | |
Calcium |
131.6mg |
10% |
Iron, Fe |
5mg |
28% |
Potassium, K |
1238.6mg |
26% |
Magnesium |
134.1mg |
32% |
Phosphorus, P |
576.9mg |
46% |
Sodium |
526.4mg |
22% |
Zinc, Zn |
2.9mg |
26% |
Copper, Cu |
1.6mg |
177% |
Manganese |
1.5mg |
66% |
Selenium, Se |
12.3mcg |
22% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 123g | |
Vitamin A, RAE |
16mcg |
2% |
Vitamin C |
3.7mg |
4% |
Thiamin (B1) |
0.85mg |
71% |
Riboflavin (B2) |
0.29mg |
22% |
Niacin (B3) |
1.7mg |
11% |
Vitamin B5 (PA) |
0.63mg |
13% |
Vitamin B6 |
1.4mg |
81% |
Biotin |
--mcg |
|
Folate (B9) |
62.7mcg |
16% |
Folic acid |
0mcg |
0% |
Food Folate |
62.7mcg |
16% |
Folate DFE |
62.7mcg |
16% |
Choline |
87.8mg |
16% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
195.6mcg |
2% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
327.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
1426.8mcg |
|
Vitamin E |
2.7mg |
18% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
16.2mcg |
14% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 123g | |
Water |
2.2g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
2.66 |
|
-- = missing data
| %DV |
Weight | 123g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
8.7g |
|
Glucose (Dextrose) |
0.31g |
|
Fructose |
0.27g |
|
Lactose |
0g |
|
Maltose |
0.16g |
|
Galactose |
--g |
|
Starch |
1.7g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 123g | |
Total Monounsaturated |
30.177g |
|
Total Polyunsaturated |
16.416g |
|
Omega 3s |
0.261g |
16% |
Omega 6s |
16.144g |
95% |
Omega 3 to Omega 6 Ratio |
0.02 |
|
Omega 6 to Omega 3 Ratio |
61.91 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.261g |
16% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
16.144g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.015g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
6.143g |
|
Margaric Acid (17:0) |
0.014g |
|
Stearic Acid (18:0) |
0.686g |
|
Arachidic Acid (20:0) |
0.041g |
|
Behenic Acid (22:0) |
0.032g |
|
Lignoceric Acid (24:0) |
0.014g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.006g |
|
Pentadecenoic Acid (15:1) |
0.011g |
|
Palmitoleic Acid (16:1) |
0.571g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.025g |
|
Oleic Acid (18:1) |
29.429g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.13g |
|
Docosenoic Acid (22:1) |
0.006g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
16.144g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.261g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.006g |
|
Eicosatetraenoic Acid 20:4 |
0.006g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0g |
|
Trans-Monoenoic Fats |
0g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0.002g |
|
Campesterol |
0.012g |
|
Beta-sitosterol |
0.258g |
|
-- = missing data
| %RDI |
Weight | 123g | |
Essential Amino Acids |
Histidine |
658mg |
94% |
Isoleucine |
1177mg |
84% |
Leucine |
2060mg |
75% |
Lysine |
1462mg |
70% |
Methionine |
461mg |
63% |
Phenylalanine |
1402mg |
160% |
Threonine |
878mg |
84% |
Tryptophan |
322mg |
115% |
Valine |
1605mg |
88% |
Conditionally Essential Amino Acids |
Arginine |
2740mg |
|
Cystine |
375mg |
131% |
Glycine |
1296mg |
|
Proline |
1205mg |
|
Tyrosine |
653mg |
75% |
Non-Essential Amino Acids |
Alanine |
1250mg |
|
Aspartic acid |
2421mg |
|
Betaine |
0.98mg |
|
Glutamic acid |
5523mg |
|
Hydroxyproline |
118mg |
|
Serine |
1648mg |
|