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      Nuts, almonds, oil roasted, lightly salted
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      Nuts, almonds, oil roasted, lightly salted

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      Nutrition Facts
      Serving Size
      1 cup whole kernels (157g)
      Calories953
      % Daily Value *
      Total Fat 86.6g111%
      Saturated Fat 6.6g33%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 224.5mg9%
      Total Carbohydrate 27.8g10%
      Dietary Fiber 16.5g59%
      Total Sugars 7.1g14%
      Includes --g Added Sugars--%
      Protein 33.3g67%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 5.8mg32%
      Calcium 456.9mg35%
      Potassium 1097.4mg23%
      Phosphorus 731.6mg59%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 953 48% DV
      • Protein 33g 67% DV
      • Carbs 28g 10% DV
      • Fat 87g 111% DV
      • Fiber 17g 59% DV
      • Sugar 7.1g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 953 calories in Nuts, almonds, oil roasted, lightly salted coming from 13% protein, 11% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts, almonds, oil roasted, lightly salted. This food consists of 2.89% water, 21.91% protein, 18.25% carbs, 56.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight157g
      Calories 953 48%
      Fat 86.6g 111%
      Protein 33.3g 67%
      Carbohydrate 27.8g 10%
      Sugars 7.1g 14%
      Fiber 16.5g 59%
      Cholesterol 0mg 0%
      Saturated Fats 6.6g 33%
      Net-Carbs 11.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight157g
      Calcium 456.9mg 35%
      Iron, Fe 5.8mg 32%
      Potassium, K 1097.4mg 23%
      Magnesium 430.2mg 102%
      Phosphorus, P 731.6mg 59%
      Sodium 224.5mg 9%
      Zinc, Zn 4.8mg 44%
      Copper, Cu 1.5mg 167%
      Manganese 3.9mg 168%
      Selenium, Se 6.4mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight157g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 1.2mg 94%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 42.4mcg 11%
      Folic acid --mcg --%
      Food Folate 42.4mcg 11%
      Folate DFE --mcg --%
      Choline 81.8mg 15%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta 1.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.6mcg
      Vitamin E 40.8mg 272%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight157g
      Water 4.4g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.99
      Carbs & Sugars
      -- = missing data %DV
      Weight157g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.9g
      Glucose (Dextrose) 0.06g
      Fructose 0g
      Lactose 0g
      Maltose 0.22g
      Galactose --g
      Starch 0.88g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight157g
      Total Monounsaturated 54.627g
      Total Polyunsaturated 21.226g
      Omega 3s 0g 0%
      Omega 6s 21.225g 125%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 5.186g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.421g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.338g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 54.287g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 21.225g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.204g
      Stigmasterol 0.005g
      Campesterol 0.014g
      Beta-sitosterol 0.185g
      Amino Acids
      -- = missing data %RDI
      Weight157g
      Essential Amino Acids
      Histidine 929mg 133%
      Isoleucine 1085mg 77%
      Leucine 2303mg 84%
      Lysine 942mg 45%
      Methionine 295mg 41%
      Phenylalanine 1799mg 206%
      Threonine 1063mg 101%
      Tryptophan 301mg 108%
      Valine 1253mg 69%
      Conditionally Essential Amino Acids
      Arginine 3867mg
      Cystine 443mg 154%
      Glycine 2302mg
      Proline 1518mg
      Tyrosine 831mg 95%
      Non-Essential Amino Acids
      Alanine 1568mg
      Aspartic acid 4285mg
      Betaine 0.79mg
      Glutamic acid 8109mg
      Hydroxyproline --mg
      Serine 1576mg
      Data Source
      Nuts, almonds, oil roasted, lightly salted
      USDA Food Data Central Standard Release