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      Nuts, almond butter, plain, with salt added
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      Nuts, almond butter, plain, with salt added

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories614
      % Daily Value *
      Total Fat 55.5g71%
      Saturated Fat 6.6g33%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 227mg9%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 10.3g37%
      Total Sugars 6.3g13%
      Includes --g Added Sugars--%
      Protein 21g42%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.5mg19%
      Calcium 347mg27%
      Potassium 748mg16%
      Phosphorus 508mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 614 31% DV
      • Protein 21g 42% DV
      • Carbs 19g 7% DV
      • Fat 56g 71% DV
      • Fiber 10g 37% DV
      • Sugar 6.3g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 614 calories in Nuts, almond butter, plain, with salt added coming from 13% protein, 11% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts, almond butter, plain, with salt added. This food consists of 1.69% water, 21.63% protein, 19.42% carbs, 57.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 614 31%
      Fat 55.5g 71%
      Protein 21g 42%
      Carbohydrate 18.8g 7%
      Sugars 6.3g 13%
      Fiber 10.3g 37%
      Cholesterol 0mg 0%
      Saturated Fats 6.6g 33%
      Net-Carbs 8.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 347mg 27%
      Iron, Fe 3.5mg 19%
      Potassium, K 748mg 16%
      Magnesium 279mg 66%
      Phosphorus, P 508mg 41%
      Sodium 227mg 9%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.93mg 104%
      Manganese 2.1mg 93%
      Selenium, Se 2.4mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.94mg 72%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 53mcg 13%
      Folic acid 0mcg 0%
      Food Folate 53mcg 13%
      Folate DFE 53mcg 13%
      Choline 52.1mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 24.2mg 161%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.1g
      Glucose (Dextrose) 0.02g
      Fructose 0g
      Lactose 0g
      Maltose 0.1g
      Galactose 0g
      Starch 0.08g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 32.445g
      Total Polyunsaturated 13.613g
      Omega 3s 0.007g 0%
      Omega 6s 13.605g 80%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 1943.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 5.036g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 1.48g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.248g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.035g
      Oleic Acid (18:1) 32.143g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.605g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.003g
      Campesterol 0.006g
      Beta-sitosterol 0.131g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 550mg 79%
      Isoleucine 813mg 58%
      Leucine 1483mg 54%
      Lysine 612mg 29%
      Methionine 122mg 17%
      Phenylalanine 1149mg 131%
      Threonine 555mg 53%
      Tryptophan 159mg 57%
      Valine 937mg 51%
      Conditionally Essential Amino Acids
      Arginine 2382mg
      Cystine 242mg 84%
      Glycine 1472mg
      Proline 915mg
      Tyrosine 595mg 68%
      Non-Essential Amino Acids
      Alanine 990mg
      Aspartic acid 2397mg
      Betaine --mg
      Glutamic acid 5912mg
      Hydroxyproline --mg
      Serine 926mg
      Data Source
      Nuts, almond butter, plain, with salt added
      USDA Food Data Central Standard Release