Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
      ×
      Compare Add to Recipe

      Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories172
      % Daily Value *
      Total Fat 15.3g20%
      Saturated Fat 2.5g12%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 45.7mg2%
      Total Carbohydrate 6g2%
      Dietary Fiber 2g7%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 0.14mg0%
      Vitamin D 0mcg0%
      Iron 0.74mg4%
      Calcium 33.2mg3%
      Potassium 179.5mg4%
      Phosphorus 129.5mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 5.7g 11% DV
      • Carbs 6g 2% DV
      • Fat 15g 20% DV
      • Fiber 2g 7% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted coming from 12% protein, 13% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted. This food consists of 2.14% water, 20.63% protein, 21.67% carbs, 55.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 172 9%
      Fat 15.3g 20%
      Protein 5.7g 11%
      Carbohydrate 6g 2%
      Sugars 1.2g 2%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 2.5g 12%
      Net-Carbs 4g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 33.2mg 3%
      Iron, Fe 0.74mg 4%
      Potassium, K 179.5mg 4%
      Magnesium 65mg 15%
      Phosphorus, P 129.5mg 10%
      Sodium 45.7mg 2%
      Zinc, Zn 0.95mg 9%
      Copper, Cu 0.26mg 29%
      Manganese 0.58mg 25%
      Selenium, Se 9.6mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 23.6mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.6mcg 6%
      Folate DFE 23.6mcg 6%
      Choline 14.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.57mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.85IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.3mcg
      Vitamin E 2.2mg 15%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.59g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.65
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 8.091g
      Total Polyunsaturated 4.15g
      Omega 3s 0.023g 1%
      Omega 6s 4.109g 24%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 176.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.105g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 1.478g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.574g
      Arachidic Acid (20:0) 0.103g
      Behenic Acid (22:0) 0.182g
      Lignoceric Acid (24:0) 0.107g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.036g
      cis-Palmitoleic Acid (16:1 cis) 0.036g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 7.928g
      cis-Oleic Acid (18:1 cis) 7.922g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.106g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.117g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 162mg 23%
      Isoleucine 235mg 17%
      Leucine 470mg 17%
      Lysine 222mg 11%
      Methionine 80mg 11%
      Phenylalanine 336mg 38%
      Threonine 200mg 19%
      Tryptophan 62mg 22%
      Valine 284mg 16%
      Conditionally Essential Amino Acids
      Arginine 842mg
      Cystine 82mg 28%
      Glycine 394mg
      Proline 272mg
      Tyrosine 223mg 26%
      Non-Essential Amino Acids
      Alanine 279mg
      Aspartic acid 821mg
      Betaine --mg
      Glutamic acid 1583mg
      Hydroxyproline --mg
      Serine 332mg
      Data Source
      Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
      USDA Food Data Central Standard Release