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Yogurt Greek Nonfat Vanilla Chobani×
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Yogurt Greek Nonfat Vanilla Chobani

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
oz (150g)
Calories107
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 54mg2%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.5g2%
Total Sugars 11.4g23%
~ No added sugar data collected~
Protein 13.6g27%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.1mg0%
Calcium 159mg12%
Potassium 195mg4%
Phosphorus 189mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
8%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrates4% DV12.1g
  • Fiber2% DV0.5g
  • Sugar23% DV11.4g
  • Protein27% DV13.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159mg
  • Iron0% DV0.1mg
  • Potassium4% DV195mg
  • Sodium2% DV54mg
  • Magnesium4% DV16.5mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1075%
Fat0.3g1%
Protein13.6g27%
Carbohydrate12.1g4%
Sugars11.4g23%
Fiber0.5g2%
Cholesterol~mg~%
Saturated Fats0.3g1%
Net-Carbs11.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium159mg12%
Iron, Fe0.1mg0%
Potassium, K195mg4%
Magnesium16.5mg4%
Phosphorus, P189mg15%
Sodium54mg2%
Zinc, Zn0.7mg7%
Copper, Cu0mg3%
Manganese0mg1%
Selenium, Se15.9μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0mg4%
Riboflavin (B2)0.3mg27%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.1μg44%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water123g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose5.2g
Glucose (Dextrose)0.5g
Fructose0.7g
Lactose4.1g
Maltose0g
Galactose1g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s2mg0%
Omega 6s15mg0%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.5
18:3 n-3 c,c,c (ALA)2mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:014mg
6:05mg
8:06mg
10:033mg
12:018mg
13:0~mg
14:035mg
15:06mg
16:0111mg
17:03mg
18:038mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated90mg
14:13mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
17:10mg
18:1 undifferentiated81mg
18:1 c71mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated17mg
18:2 undifferentiated15mg
18:2 n-6 c,c15mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats11mg
16:1 t0mg
18:1 t11mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan203mg72%
Threonine606mg58%
Isoleucine735mg53%
Leucine1355mg50%
Lysine1167mg56%
Methionine375mg52%
Cystine87mg30%
Phenylalanine678mg77%
Tyrosine678mg77%
Valine894mg49%
Arginine491mg
Histidine389mg56%
Alanine461mg
Aspartic acid1082mg
Glutamic acid (Glutamine)2912mg
Glycine260mg
Proline1383mg
Serine750mg
Hydroxyproline~mg