Lowfat Greek Yogurt×
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Nutrition Facts for Lowfat Greek Yogurt

(Yogurt Greek plain lowfat)
Serving Size:
×

Total Calories: 183


Calorie Breakdown
23% Fat
22% Carbs
55% Protein

  • 23% Fat
  • 22% Carbs
  • 55% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat7% DV4.8g
  • Saturated Fats15% DV3.1g
  • Cholesterol8% DV25mg
  • Carbohydrates3% DV9.9g
  • Fiber0% DV0g
  • Sugar18% DV8.9g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV287.5mg
  • Iron1% DV0.1mg
  • Potassium8% DV352.5mg
  • Sodium4% DV85mg
  • Magnesium7% DV27.5mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight100g
Calories1839%
Fat4.8g7%
Protein24.9g50%
Carbohydrate9.9g3%
Sugars8.9g18%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats3.1g15%
Calcium, Ca287.5mg22%
Iron, Fe0.1mg1%
Potassium, K352.5mg8%
Magnesium, Mg27.5mg7%
Vitamin A, RAE225μg25%
Vitamin C2mg2%
Vitamin B-121.3μg54%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1839%
Fat4.8g7%
Protein24.9g50%
Carbohydrate9.9g3%
Sugars8.9g18%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats3.1g15%
Net Carbs9.9g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca287.5mg22%
Iron, Fe0.1mg1%
Potassium, K352.5mg8%
Magnesium, Mg27.5mg7%
Phosphorus, P342.5mg27%
Sodium, Na85mg4%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE225μg25%
Vitamin C2mg2%
Vitamin B-121.3μg54%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.6mg45%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.1mg8%
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline38mg7%
Retinol225μg
Vitamin A, IU772.5IU26%
Carotene, beta15μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water208.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose7.3g
Maltose0g
Galactose1.6g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids188mg1%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.44
4:0118mg
6:088mg
8:060mg
10:0168mg
12:0155mg
13:0~mg
14:0485mg
15:053mg
16:01425mg
17:030mg
18:0488mg
20:08mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1215mg
14:153mg
15:10mg
16:1 undifferentiated78mg
16:1 c65mg
16:1 t13mg
17:18mg
18:1 undifferentiated1068mg
18:1 c953mg
18:1 t115mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated190mg
18:2 undifferentiated163mg
18:2 n-6 c,c120mg
18:2 CLAs20mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined23mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)18mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic128mg
Fatty acids, total trans-polyenoic23mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan75mg27%
Threonine540mg51%
Isoleucine715mg51%
Leucine1323mg48%
Lysine1178mg56%
Methionine388mg53%
Cystine120mg42%
Phenylalanine715mg82%
Tyrosine663mg76%
Valine1085mg60%
Arginine395mg
Histidine325mg46%
Alanine563mg
Aspartic acid1040mg
Glutamic acid2570mg
Glycine318mg
Proline1555mg
Serine813mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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