Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled×
×
<- View Results
Save

Nutrition Facts for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

(Beef flank steak separable lean and fat trimmed to 0 Inch fat choice cooked broiled)
Serving Size:
×

Total Calories: 172


Calorie Breakdown
43% Fat
57% Protein

  • 43% Fat
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat12% DV7.9g
  • Saturated Fats16% DV3.3g
  • Cholesterol23% DV68.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron9% DV1.5mg
  • Potassium6% DV277.1mg
  • Sodium2% DV45.1mg
  • Magnesium4% DV18.7mg
  • Zinc37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight85g
Calories1729%
Fat7.9g12%
Protein23.4g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats3.3g16%
Calcium, Ca15.3mg1%
Iron, Fe1.5mg9%
Potassium, K277.1mg6%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg64%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1729%
Fat7.9g12%
Protein23.4g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats3.3g16%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe1.5mg9%
Potassium, K277.1mg6%
Magnesium, Mg18.7mg4%
Phosphorus, P170.9mg14%
Sodium, Na45.1mg2%
Zinc, Zn4.1mg37%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se24.6μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg64%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.5mg27%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline89.2mg16%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids88mg6%
Omega 6 Fatty Acids190mg1%
Omega 3 to Omega 6 Ratio0.46
Omega 6 to Omega 3 Ratio2.16
4:00mg
6:00mg
8:00mg
10:013mg
12:013mg
13:0~mg
14:0234mg
15:0~mg
16:02090mg
17:0~mg
18:0915mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3188mg
14:1~mg
15:1~mg
16:1 undifferentiated291mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2886mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated309mg
18:2 undifferentiated190mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan154mg55%
Threonine935mg89%
Isoleucine1065mg76%
Leucine1862mg68%
Lysine1979mg94%
Methionine609mg84%
Cystine302mg105%
Phenylalanine925mg106%
Tyrosine746mg85%
Valine1162mg64%
Arginine1514mg
Histidine747mg107%
Alanine1424mg
Aspartic acid2133mg
Glutamic acid3516mg
Glycine1425mg
Proline1116mg
Serine922mg
Hydroxyproline246mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?