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      Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories42
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.74g4%
      Trans Fat --g
      Cholesterol 19.6mg7%
      Sodium 16.2mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6.2g12%
      Vitamin C 0mg0%
      Vitamin D 0.03mcg0%
      Iron 0.46mg3%
      Calcium 8mg1%
      Potassium 96.6mg2%
      Phosphorus 57.9mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 42 2% DV
      • Protein 6.2g 12% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 71.04% water, 22.45% protein, 0% carbs, 6.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 42 2%
      Fat 1.8g 2%
      Protein 6.2g 12%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 19.6mg 7%
      Saturated Fats 0.74g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 8mg 1%
      Iron, Fe 0.46mg 3%
      Potassium, K 96.6mg 2%
      Magnesium 6.5mg 2%
      Phosphorus, P 57.9mg 5%
      Sodium 16.2mg 1%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.02mg 2%
      Manganese 0mg 0%
      Selenium, Se 7.2mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 3.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.7mcg 1%
      Folate DFE 3.7mcg 1%
      Choline 25.8mg 5%
      Vitamin B12 0.34mcg 14%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.03mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 0.34mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 19.5g
      Ash 0.28g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.85
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.703g
      Total Polyunsaturated 0.074g
      Omega 3s 0.017g 1%
      Omega 6s 0.043g 0%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.478g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.209g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.641g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.043g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 197mg 28%
      Isoleucine 281mg 20%
      Leucine 490mg 18%
      Lysine 521mg 25%
      Methionine 160mg 22%
      Phenylalanine 244mg 28%
      Threonine 246mg 23%
      Tryptophan 41mg 15%
      Valine 306mg 17%
      Conditionally Essential Amino Acids
      Arginine 399mg
      Cystine 80mg 28%
      Glycine 375mg
      Proline 294mg
      Tyrosine 197mg 22%
      Non-Essential Amino Acids
      Alanine 375mg
      Aspartic acid 562mg
      Betaine 4mg
      Glutamic acid 926mg
      Hydroxyproline 65mg
      Serine 243mg
      Data Source
      Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.