Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw×
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Nutrition Facts for Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

(Beef flank steak separable lean only trimmed to 0 Inch fat choice raw)
Serving Size:
×

Total Calories: 42


Calorie Breakdown
40% Fat
60% Protein

  • 40% Fat
  • 60% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat3% DV1.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol7% DV19.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron3% DV0.5mg
  • Potassium2% DV96.6mg
  • Sodium1% DV16.2mg
  • Magnesium2% DV6.5mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories422%
Fat1.8g3%
Protein6.2g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats0.7g4%
Calcium, Ca8mg1%
Iron, Fe0.5mg3%
Potassium, K96.6mg2%
Magnesium, Mg6.5mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories422%
Fat1.8g3%
Protein6.2g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats0.7g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca8mg1%
Iron, Fe0.5mg3%
Potassium, K96.6mg2%
Magnesium, Mg6.5mg2%
Phosphorus, P57.9mg5%
Sodium, Na16.2mg1%
Zinc, Zn1.2mg11%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se7.2μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg10%
Folate (B9)3.7μg1%
Folic acid0μg0%
Food Folate3.7μg1%
Folate DFE3.7μg1%
Choline25.8mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.1IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water19.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids43mg0%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.75
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:051mg
15:0~mg
16:0478mg
17:0~mg
18:0209mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated703mg
14:1~mg
15:1~mg
16:1 undifferentiated60mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated641mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated74mg
18:2 undifferentiated43mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated10mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine4mg
Tryptophan41mg15%
Threonine246mg23%
Isoleucine281mg20%
Leucine490mg18%
Lysine521mg25%
Methionine160mg22%
Cystine80mg28%
Phenylalanine244mg28%
Tyrosine197mg22%
Valine306mg17%
Arginine399mg
Histidine197mg28%
Alanine375mg
Aspartic acid562mg
Glutamic acid926mg
Glycine375mg
Proline294mg
Serine243mg
Hydroxyproline65mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.