Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Nutrition Facts for Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled

(Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice cooked broiled)
Serving Size:
×

Total Calories: 174


Calorie Breakdown
41% Fat
59% Protein

  • 41% Fat
  • 59% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat12% DV7.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol26% DV76.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron9% DV1.7mg
  • Potassium7% DV308.6mg
  • Sodium2% DV51mg
  • Magnesium5% DV21.3mg
  • Zinc42% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1749%
Fat7.7g12%
Protein24.5g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats2.9g15%
Calcium, Ca13.6mg1%
Iron, Fe1.7mg9%
Potassium, K308.6mg7%
Magnesium, Mg21.3mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg64%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1749%
Fat7.7g12%
Protein24.5g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats2.9g15%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca13.6mg1%
Iron, Fe1.7mg9%
Potassium, K308.6mg7%
Magnesium, Mg21.3mg5%
Phosphorus, P193mg15%
Sodium, Na51mg2%
Zinc, Zn4.7mg42%
Copper, Cu0.1mg9%
Manganese, Mn0mg0%
Selenium, Se28.6μg52%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg64%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg10%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg30%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids223mg1%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.14
4:00mg
6:00mg
8:00mg
10:03mg
12:09mg
13:0~mg
14:0207mg
15:0~mg
16:01698mg
17:0~mg
18:0998mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3056mg
14:1~mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2823mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated282mg
18:2 undifferentiated223mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan162mg58%
Threonine981mg93%
Isoleucine1117mg80%
Leucine1952mg72%
Lysine2075mg99%
Methionine639mg88%
Cystine317mg110%
Phenylalanine970mg111%
Tyrosine782mg89%
Valine1218mg67%
Arginine1587mg
Histidine784mg112%
Alanine1493mg
Aspartic acid2236mg
Glutamic acid3686mg
Glycine1495mg
Proline1170mg
Serine967mg
Hydroxyproline258mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.